This medication should be taken with meals or a bedtime snack. While toxicity is rare, too much potassium citrate can cause some health problems, such as gastrointestinal distress and low blood pressure. Constipation. This is especially important for liquid forms of potassium. Blood and urine testing, as well as electrocardiographs (ECG), can assess your health status while using potassium citrate. Potassium is necessary for the heart, kidneys, and other organs to work normally. Management of renal tubular acidosis with calcium stones, Management of hypocitraturic calcium oxalate nephrolithiasis (any etiology), Management of uric acid lithiasis with or without calcium stones. Take this medication with a meal or a snack. Severe deficiencies are therefore best diagnosed and treated by your doctor. For oral dosage forms (tablets for solution): To prevent potassium loss or replace potassium lost by the body: Adults and teenagers25 to 50 milliequivalents (mEq) dissolved in one-half to one glass of cold water, taken one or two times a day. The typical daily dosage recommendations for these nutrients are: Calcium: 1,000 mg 100% of the Daily Value (DV) Magnesium: 400500 mg 100125% of the DV. Each supplement delivers 99 mg of potassium and is designed to help with fluid balance. Generally, the higher the dose, the more pronounced the effects are. Advertising revenue supports our not-for-profit mission. Comments: Contraindicated in renal insufficiency (glomerular filtration rate under 0.7 mL/kg/min) and chronic renal failure. Kidney disease. Potassiums effect on blood pressure and heart rate may help reduce the risk of stroke. Overall, maintaining acid-base balance in the bladder is key for preventing all types of kidney stones (6). NOTE: This medicine is only for you. The two most important things to consider are the price and dosing. Many side effects can develop while using potassium citrate. Some drugs can interact with magnesium. Good natural food sources of potassium include: Keep in mind that some types of cooking, such as boiling, can decrease the potassium content in some foods. Also, recent research has shown Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. However, taking it with a meal is much safer. Those with certain severe medical conditions impacting the heart, adrenals or kidneys should avoid using potassium citrate. If youre on medication, always talk to your doctor before taking a supplement such as potassium. Available for Android and iOS devices. Mushiyakh Y, Dangaria H, Qavi S, Ali N, Pannone J, Tompkins D. Treatment and pathogenesis of acute hyperkalemia. However, when potassium is consumed from natural sources like these, the accompanying fiber slows its absorption. A soy-free and non-GMO potassium supplement that includes premium raw ingredients. Should I Take Potassium In The Morning or Night? Do not use potassium supplements or salt substitutes, unless your doctor has told you to. 400420 milligrams a day for men 310320 mg a day for women 350360 mg a day for pregnant women Was this helpful? 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). It is important to note that all of the potential benefits mentioned below are dose-dependent. However, some illnesses and conditions can contribute to a lack of potassium in the body. The Gale Encyclopedia of Alternative Medicine, second edition, 2004. Details. This is why these electrolytes have to be kept in balance.Balancing these nutrients may also be important to bone health and kidney health.With a help of sodium, potassium allows neurons to respond to neurotransmitters or other signals, and to transmit signals to other neurons or muscle cells.Potassium also activates several enzymes involved in energy metabolism, antioxidant defense, and repair. This article is about the main benefits of potassium citrate, its potential side effects, the best time to take it, and more. Morning or Night? This amount may be a slightly better target from a health perspective but getting so much of this mineral from food would be very inconvenient.For most people, 4700-11000 mg appears to be the best daily target. Sometimes causes stomach pain and nausea after initial use. Do not crush or chew the capsule. ", Natural Medicines Comprehensive Database: "Potassium.". Tell your doctor about all your other medicines, especially: cold or allergy medicine (Benadryl and others); medicine to treat depression, anxiety, mood disorders, or mental illness; medicine to treat Parkinson's disease; or. Harvard Health Publishing suggests caution when taking calcium with other supplements. While potassium itself cannot hydrate the cells in your body, it does so with a help of sodium. Call your doctor for medical advice about side effects. Supplements that cost from $0.10 to $0.15 per pill feature a higher dosage per capsule and may contain multiple types of potassium. Therefore, its important to maintain proper pH balance for bone health, even if your calcium intake is adequate (11). Summary: Potassium citrate can help prevent kidney stone formation, and may also reduce the risk of a stroke. This medicine may be used for other purposes; ask your health care provider or pharmacist if you have questions. Do not double doses. Recommended by our nutrition expert for the widespread familiarity of the brand, this daily option is available at an affordable price. The importance of potassium in managing hypertension. Since many of the supplements on the market are either unsafe, unproven, or ineffective, you must choose the ones you take wisely. Citrate in the urine is able to bind to calcium, making it more soluble and less able to create calcium oxalate stones (1, 2, 3, 4, 5). Do not fall for this marketing trick. Potassium citrate is a type of potassium salt that makes your pee less acidic. However, most people will not take more than 100 mEq a day. Cleveland Clinic is a non-profit academic medical center. If you miss a dose, take it as soon as you can. This allows it to safely perform its role in the body. If you already get enough of this electrolyte from food, you should probably avoid potassium supplements as there are multiple risks associated with them. This makes it nearly impossible to get enough of this mineral on SAD or high-fat diets that dont include high amounts of vegetables.The easiest way to find out how much potassium you are getting in your diet is with Cronometer.com. Fujita T, Ando K. Hemodynamic and endocrine changes associated with potassium supplementation in sodium-loaded hypertensives. Likewise, low levels can also alter the heartbeat, which subsequently interferes with blood circulation to the brain, organs, and muscles 12. Potassium citrate is a salt that helps regulate urinary pH levels. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider. The supplement does not interfere with fasting in any significant way. Adults and teenagers16 to 24 mEq a day, divided into two or three smaller doses during the day. If you experience some or even most of them, it does not necessarily mean you need more potassium. Best for: People with joint pain, people who prefer capsule supplements Price per serving: $1.83 Transparent Labs is a brand that offers evidence-based supplements in A. Doses of Urocit(R)-K over 100 mEq/day have not been studied and should be avoided. You may report side effects to FDA at 1-800-FDA-1088. Your doctor may change the dose if needed. You may need to be on a special diet while taking this medication. FDA, CFSAN: "FDA-approved potassium health claim notification for potassium containing foods. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. Below, youll find a guide that covers the causes of deficiency, symptoms that may be present when the body doesnt have enough of this mineral, along with a handy list of natural sources of potassium. Use the medicine exactly as directed. Learn about the foods to eat or avoid to help control your condition. These side effects are dose-dependent. The solution should be well mixed into water or juice. Keep the bottle tightly closed when not in use. Web1 gram of potassium citrate provides about 0.38 grams of elemental potassium. The risk for them increases (often linearly but sometimes exponentially) as you increase the dose. Helps your body regulate fluid levels, muscle function, and nerve conductivity. Watch out for low-sodium foods. Avoid strenuous exercise if you are not in proper condition for it. A budget-friendly supplement that delivers a highly bioavailable form of potassium. The usual dose is 1 to 3 mEq of potassium per kilogram (kg) (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. The nutrient is water-soluble so you dont have to take it with food to absorb it well but taking the supplement with food is better if it causes stomach upset or low blood sugar when you take it on an empty stomach.Do not take the supplement during a prolonged fast unless you have a great reason to do so. Your doctor may change the dose if needed. Also, a meta-analysis on potassium and cardiovascular risk factors reviewed 22 studies. Dosing can also be monitored based on urinary citrate levels, which should be between 320-640mg/day. WebGetting too little potassium can increase blood pressure, deplete calciumin bones, and increase the riskof kidney stones. Select one or more newsletters to continue. Tell your doctor if you are pregnant or plan to become pregnant. The usual dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. It found that potassium intake reduced blood pressure in those with hypertension and helped lower the risk of stroke (9). Report all medications and supplements youre taking to avoid interactions or overdosing. Talk to your care team about the use of this medication in children. Copyright 2023 Elsevier Inc. All Rights Reserved. Potassium is an electrolyte that the body needs to get from food and drinks. Potassium supplements may interact with a variety of medications. Last updated on July 23rd, 2019 at 11:06 pm, Home Food and Nutrients Potassium Citrate: Everything You Need to Know, Explained in Plain English, By Erin Peisach (Registered Dietitian Nutritionist). Do not take your medication more often than directed. Hedayati SS, Minhajuddin AT, Ijaz A, et al. If you are a Mayo Clinic patient, this could Tell your care team if you have trouble swallowing this medication, or if it seems to stick in your throat. Swallow the tablets whole with a full (8-ounce) glass of water. Follow all directions on your medicine label and package. However, most people will not take more than 100 mEq a day. Red blood cells contain their own circadian rhythm that dictates when to be active and when to rest. Urinary tract infection. You will need to have important blood work done while on this medication. Click here for an email preview. Additionally, potassium citrate crystallizes stone-forming salts like calcium oxalate, calcium phosphate and uric acid in the bladder. 2023 Diet vs Disease Unless, for instance, youre an athlete performing rigorous workouts on a regular basis, its likely that you consume enough potassium by way of your diet. Crystallization happens because of two mechanisms of potassium citrate. Powder lover? Stomach ulcers or other problems. Overall, its safest to consume potassium from food sources. Additional Details Small Business The nutrient doesnt impact your sleep in any negative way in the short term. Potassium citrate is a salt that helps regulate urinary pH levels. Another study saw significant increases in bone mineral density (BMD) in healthy elderly people without osteoporosis who took 2345mg of potassium citrate for 24 months. Youll also find benefits for blood pressure glucose intolerance, cardiac arrhythmias, and more. One study fed 12 healthy dogs either a standard diet or one with 150mg potassium citrate per kilogram of body weight, twice per day. WebJust started taking potassium citrate supplements, I was just wondering is it bad to take two at one time of the 99mg ones? Keep container closed tightly. Take this medicine only as directed by your doctor. A. Inadequate intake is the primary cause of deficiency, but for anyone looking to increase their dietary intake, youre in luckits found in various foods. 1 gram of potassium citrate provides about 0.38 grams of elemental potassium.The minimum target for potassium is set at 3400 mg/d for adult men and 2300 mg/d for adult women. Your doctor may change the dose if needed. Follow your doctor's orders or the directions on the label. The usual dose is 2 to 3 mEq per kg (0.9 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. It does not interrupt your sleep in any way.If you decide to take over 1 gram of this mineral, spread the dose to multiple smaller doses throughout the day. Potassium is not a supplement that should be taken without speaking to your doctor first. Many commonly used products interact with potassium citrate including NSAIDS, antacids, cold/allergy medications, aspirin and diuretics. We will discuss the best dosing protocol later in this article.Many possible benefits fall under the umbrella of correcting a deficiency and are therefore not mentioned in the article. Potassium is important for heart and bone health, and its also known to reduce the risk of stroke and coronary heart diseasetwo of the leading causes of mortality in the United States. Copyright 1996-2023 Cerner Multum, Inc. Theres mixed evidence on whether potassium citrate is beneficial to bone health. A. First and foremost, muscle recovery happens when you sleep, so you want your Magnesium levels to be highest during this period. Potassium Citrate vs. Gluconate: Whats the difference? Image source. the unsubscribe link in the e-mail. Possible Health Benefits of Potassium Citrate. The different types of potassium supplements include: Potassium from all forms above absorbs well. Brand names: Urocit-K, Twin-K Most of the information provided in this guide is supported by scientific research that can be found and verified in the PubMed medical library. WebTake this medication in an upright or sitting position. Do not take double or extra doses. We excluded from consideration studies that are either confounded or have a high conflict of interest. Its a clean, pure, state-of-the-art multivitamin that supplies 100% RDI of 17+ essential vitamins and minerals for optimal health and well-being. This product is not intended to diagnose, treat, cure or prevent any disease. They offer some very affordable products backed by many positive reviews. If youre not keen on remembering what you need to take when then Performance Lab NutriGenesis Multi offers an easy solution. Here are some sources of the mineral that you can find easily at your local grocery store or maybe even in your kitchen right now. Store at room temperature away from moisture and heat. If you are on a salt (sodium)-restricted diet, check with your doctor before using tomato juice to dilute your medicine. However, check with your doctor or pharmacist first, since this should not be done for most capsules. With hypokalemia (low potassium levels), dosing increases to treat and prevent the deficiency. For oral dosage form (powder for suspension): Adults and teenagers20 mEq dissolved in two to six ounces of cold water, taken one to five times a day. This process is called the sodium-potassium pump and consumes 20-40% of all bodys energy at rest. Requires taking three capsules a day, which our expert notes might add to the pill burden of those taking other pills. However, there doesnt seem to be any added benefit to going over 11 grams (from food and supplements combined).Since potassium from supplements possesses more risks than potassium from food, doses any higher than 3 grams are unnecessary and likely to cause more harm than good. It is not known whether potassium citrate will harm an unborn baby. Take this medication in an upright or sitting position. There is no set upper limit for potassium. However, it is certainly not a problem if you dont take it daily. The usual dose is 1 to 3 mEq per kg (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. Self-diagnosis is not recommended. Why? Detailed Potassium citrate dosage information. However, most people will not take more than 100 mEq a day. Don't exceed 3000mg in one day. Is vegetarian-friendly and lab-tested. Do not take this medication with any of the following: This medication may also interact with the following: This list may not describe all possible interactions. Yes. A few signs may point to a potassium deficiency. Your doctor may change the dose if needed. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. We do not endorse non-Cleveland Clinic products or services. Eat a banana in the morning. NOTE: This sheet is a summary. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Potassium Supplement (Oral Route, Parenteral Route). This drug may be relatively ineffective for these patients; higher doses may be required for a satisfactory response. Kes P. Hyperkalemia: a potentially lethal clinical condition. Initial dose: 30 mEq orally per day; either as 15 mEq two times a day OR 10 mEq three times a day with meals or within 30 minutes after meals or bedtime snack. ; Magnesium, which plays many roles within the body, including Potassium citrate is not approved for use by anyone younger than 18 years old.
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