Char-grilled half pund USDA prime burger, topped with bacon, cheese, lettuce, onions, tomato, avocado, jalapeos and served with your choice of French fries or mixed veggies. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of . 3 corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Cooked with onions and bell peppers. Served over a bed of rice and covered with our special cheese sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please check with the appropriate physician regarding health questions and concerns. It is estimated that between 400,000 and 1,000,000 Mexicans and Mexican Americans voluntarily left or were forced out of the United States in the 1930s. We don't skimp on anything and we ensure your food is perfectly made. Fish marinated in lime juice, mixed with onion, cilantro, tomato, jalapeo, and cucumber. Cup of our house-made chicken tortilla soup and a house salad. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 123. Cuisine: Mexican. Creamy cheesecake wrapped in a pastry tortilla fried to a golden brown, dusted with cinamon sugar drizzled with caramel. Served with rice and beans. 3 shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Two shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. Two fried eggs, one topped with salsa ranchera, one topped with salsa verde, served with Mexican rice and your choice of refried or black beans. One grilled fish filet, four grilled shrimp, served with white rice and mixed veggies. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Thinly sliced sirloin steak, served with rice, beans, tomatoes, onions, avocado slice, and lettuce. Grilled or fried. and rice beans. Served with lettuce, tomato, sour cream, rice and charro beans. At El Bracero Authentic Mexican Restaurant, we pride ourselves on bringing authentic Mexican flavors and dishes from Mexico to Indiana. A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Served with Mexican rice and black beans. A cheese quesadilla stuffed with grilled chicken, sauteed spin ach and mushrooms. Served with your choice of mixed veggies or french fries. Track macros, calories, and more with MyFitnessPal. $1.00 OFF SPECIAL OFFER COUPON PRINTED FROM WWW.ELBRACEROMEXICAN.COM COUPON VALID AT PARTICIPATING RESTAURANTS PRINT COUPON USING YOUR BROWSERS PRINT FEATURE! Linguini pasta with grilled chicken, roasted corn, red peppers, poblano peppers, tomato, fresh spinach mixed in a creamy chipotle sauce. Served with Mexican rice and black beans. A grilled burrito stuffed with rice, beans, shredded cheese and your choice of ground beef, shredded chicken or beef tips. Vanilla ice cream covered with a crunchy coating, deep fried dusted with cinamon sugar, drizzled with chocolate. {{ userNotificationState.getAlertCount('bell') }}. Mexican Style Meatball Soup (Sopa De Albondigas), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup. For overall health, limit your visit to Mexican restaurants to a few times a month to help control both your fat and sodium intake. Traditional pork tamale served in the corn husk. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in agriculture or on the railroads. For more information about them and their menu, call (931) 551-7199. Flour tortilla: 95 calories per tortilla. Calorie breakdown: 52% fat, 32% carbs, 17% protein. 1 taco, 1 enchilada, served with rice and beans. 13.66g. Steak or shrimp for extra charge. Cooked with onions and bell peppers. Between 1942 and 1964, an estimated two million Mexican men came to the United States on short-term labor contracts. b. farm labourer (United Kingdom) Los braceros requieren de mucha fuerza fsica para trabajar en el campo.Farm labourers need a lot of physical strength to work in the fields. Access hundreds of thousands of recipes that are healthy and easy to make. Calories: 339, Fat: 15g, Carbs: 0g, Protein: 21g Show full nutrition information Tacos Al Pastor (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Tacos Al Pastor (pork) (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Taco Truck Tacos Al Pastor 3 (1 serving) Topped with shredded cheese and enchilada salsa. A large cheese quesadilla filled with grilled chicken. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. or "How many meals a day should you eat?" Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Updates? Shredded chicken, Pico de Gallo, Mexican rice, fresh avocado served with our flavorful house-made broth topped with red cabbage and tortilla strips. Up to 5 Add steak or shrimp for extra charge. Seasoned ground beef and Pico de Gallo smothered in cheese sauce. Percentages are based on a diet of 2000 calories a day. To meet this need, the U.S. and Mexican governments created the Bracero Program. We welcome your visit to our website and appreciate your interest in our services. 1 chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Served with rice, charro beans, fresh avocado, lime, and salsa de tomatillo. Sauteed mushrooms, onions, bell peppers, zucchini, squash, carrots, broccoli and cauliflower. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? Don Pablo's shrimp fajita and enchilada combo also makes a low-calorie choice, with 585 calories, 52 g of total fat, 16 g of saturated fat, 23 g of carbohydrates, 3 g of fiber, 11 g of protein and 2,629 mg of sodium. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. With the onset of World War II (193945), the United States was once again in need of extra workers. Add steak or shrimp for extra charge. Sign up for a free account. One chicken burrito and one chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, Pico de Gallo and fresh avocado. Salted Authentic Mexican Tortilla Chips. 4100 Franklin St. Michigan City, IN 46360 (Map & Directions) (219) 872-0760. View Menu. See MENU & Order La Porte 927 Pine Lake Ave, La Porte, IN 46350 (219) 369-0800 4100 Franklin St, Michigan City, IN 46360 (219) 872-0760 In addition, Mexican workers would receive free housing, health care, and transportation back to Mexico when their contracts expired. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fajitas are loaded with grilled meats and vegetables and also make a healthy Mexican food choice, just omit the sour cream. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" Traditional Mexico city-style Mexican custard. Search MyFitnessPal for calories, carbs, and nutritional contents for El Bracero Restaurant Pollo Feliz Dinner and over 2,000,000 other foods at MyFitnessPal. Served with rice, guacamole, and pico de gallo. Calories in Tacos Al Pastor (pulled Pork On Corn Tortilla), Calories in Tacos Al Pastor (1 Serving = 1 Taco). Sauteed spinach topped with cheese sauce. Nutritional Info Carbs 125 g Dietary Fiber 27 g Sugars 10 g Fat 61 g Saturated 18 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 72 g Sodium 3010 mg Potassium -- Cholesterol 180 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 2 flour tortillas tacos filled with your choice of fish or shrimp, mango salsa, red cabbage, and creamy chipotle ranch, served with white rice. Looking for a particular El Bracero employee's phone or email? Corn tortilla tacos topped with chopped onion and fresh cilantro. Grilled chicken, carne asada, carnitas, chorizo and 2 cheese quesadillas. The government guaranteed that the braceros would be protected from discrimination and substandard wages. Track macros, calories, and more with MyFitnessPal. Cup of our house-made chicken tortilla soup and a house salad. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Welcome to El Bracero Mexican Restaurant We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience.We welcome your visit to our website and appreciate your interest in our services. Smothered with cheese sauce and served with rice, beans, and a Mexican salad. Served with lettuce, tomato, rice, and beans. Steak or shrimp for extra charge. New. Smothered with cheese sauce, served with Mexican rice, lettuce tomato and sour cream. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. Served with lettuce, tomato, sour cream and rice. Activity Needed to Burn: 1250 calories 1 quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. Lunch #3 $8.49. How does this food fit into your daily goals? Served with Mexican rice. A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, Pico de Gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Crispy flour tortilla filled with your choice of ground beef or shredded chicken smothered in our special cheese sauce and topped with lettuce, tomatoes, and sour cream. Served with Mexican rice and a Mexican salad. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of homemade mashed potato or white rice. One chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Corrections? Current debates about immigration policy-including discussions about a new guest worker program-have put the program back in the news and made it all the more important to understand this chapter of American history. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. How does this food fit into your daily goals? A cheese quesadilla stuffed with sauteed mushrooms, zucchini, squash, carrots, broccoli, and cauliflower. For example, the beef taco salad at Don Pablo's, when eaten with the shell, contains 1,380 calories, 73 g of total fat, 102 g of carbohydrates, 18 g of dietary fiber and 2,593 mg of sodium, and that's without the salad dressing. Grilled salmon topped with our special chipotle bbq salsa served with jardin vegetables and white rice. Ground beef enchilada, two ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. Smothered with cheese sauce, served with Mexican rice, lettuce tomato, and sour cream. Grilled chicken and melted cheese stuffed between 2 flour tortillas served with lettuce, pico de gallo and sour cream. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce.
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