Their routine composition is the closest to the J.O. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. At the Diamond division, I will typically see a wide range of skills and abilities. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. B dance skills ARE allowed. Platinum gymnasts must perform a minimum of a front handspring vault. Is sole circle count as a circling skill in platinum. Does anyone know a good youtube channel or website for Xcel floor music? There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Round off tuck Gymnasts are responsible for obtaining their own floor music. How long is Diamond floor music? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Feet should be pointed with legs together. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. A split leap would fulfill the requirement, and so would a split or straddle jump. fly away, Beam: October 4, 2020, 10:04 am. These requirements are consistent across the divisions, with the difficulty increasing progressively. She does need to perform one SKILL, though, which reaches above horizontal. Make sure to check that their toes arent below their waist in the cast. tap swinging If the required Value Parts are not performed, a deduction is taken from the Start Value. straddle jump) One non-flight acro skill (ex. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway There is NO bonus given in Xcel. Program. front walkover handstand There is no deduction for a bent support leg. The gymnast does not need to perform a cast to a certain degree. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Examples of clear circling skills are clear hip circles, sole circles and stalders. or you can do a connection Heres an example. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? Thanks. 5. Split jump December 23, 2016, 2:36 am, Juliette LeBlanc if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. Thanks. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Yes, one of my teammates has that exact routine. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. These deductions, while sometimes small on their own, can really add up. squat on The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. Its usually less risky to perform the acro flight skill than a non-flight series, because of the possibility of breaking the series. cartwheel handstand We also share information about your use of our site with our social media, advertising and analytics partners. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. I think it needs to be at least parallel (horizontal). In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. The Diamond division of Xcel is the closest to the J.O. Theres always a lot of talk about what these changes will be. The new Xcel Code of Points is now available. Check out the articles below to learn more about Xcel Platinum! The required leaps/jumps can be in a series, or they can be isolated. Each division has difficulty restrictions specific to that division. Beat jump B). The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. Can you do a giant in Platinum. Any suggestions? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. vault: half on Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** In a clear circling skill your hips do not touch the bar. Silver is the first division that has a split angle requirement for the leap/jump. This article describes the different types of home gymnastics mats and helps you select the right one for your space. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Roundoof layout Xcel Platinum is the fourth level in the Xcel gymnastics levels. There is no minimum time for a Platinum beam routine. All series are expected to be directly connected without stops, pauses, or extra steps. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). You have successfully joined our subscriber list. Is a layout flyaway considered a b skill? A handstand is another allowable skill in the Bronze division. Yes for bars, beam, and floor. If youre struggling with vault, chances are that your run could use some work! Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Handstands are all considered the same skills, regardless of the angle achieved. November 29, 2018, 3:26 am. Vault: Front Handspring 1/2 twist To really set your routine apart, make sure it is performed with great form. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? hi where would my cast need to by in excel platinum ? Sign up to get the latest updates in your inbox! Marisa No you dont, I came from level 5 and switched over to platinum. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. No hold is required to get credit for the handstand. Has the cast requirements changed ? What value is a front full, and can u compete it in platinum? This is the highest any RSGA platinum team has placed at state! Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. You can be the only gymnast in a level at a gym. 1 D skill per routine is also allowed. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. This means that a cast 9 below horizontal, or higher, will receive A credit. Aimee, Can you compete punch front tuck on floor? Which elements are not allowed in a gold bar routine? Briannah Howard These vaults are all non-salto vaults with and without twists. If she is arched, the line is drawn from the shoulders to the belly. For what requirements gymnasts dont fulfill, the judges take deductions. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. What are The most common a and B valued skills, Floor: Full turn Can you compete a half on vault? USA Gymnastics Xcel Code of Points, 2022-2026. I'm looking to find some feasible routine ideas for her. The vault list is almost the same as the Gold chart. Full and a half turn Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Front tuck. Each division has 4 Special Requirements on beam. Each division has its own set of skill and difficulty requirements. backwalkover balkwalkover What two elements are not allowed in a silver bar routine? Can you compete round off backhandspring back full In platinum? My daughter is competing Platinum this year. Split jump sizone. We also share information about your use of our site with our social media, advertising and analytics partners. Grab your FREE Goal Setting Workbook here! Can you do a front handspring and a half on or half on and half on half off? A dive roll is not considered a flight element. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). If you come from level 5 JO then you can get into platinum without a 35.50. Do not block view of judge. Theres even a section for coaches gifts! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Click here to create your EASY Xcel Routines! Her highest score of . Yep! Want more from The Gymnastics Guide? Most scores will be high, simply because there arent very many skills in the routine. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. I don't think there's anything wrong with her dismount. These vaults can be the same or different. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! A beam routine can last up to 90 . In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. The Special Requirements consist of a turn, a dance passage, and two acro passes. My daughters floor routine scoring is starting at 9.5 instead of 10. Another question I get about the acro skills is whether they have to be different. Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. For more info see our disclaimer and privacy policy. Follow us on Instagram:@thegymnasticsguide. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. 2. She just might need a safer place to practice her swings! I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? The mat stack must be a minimum of 24 high, and a maximum of 48 high. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. There are 4 Special Requirements on each event, except for vault. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). One of my girls is super nervous about moving up because she doesn't feel prepared on bars. Xcel Silver Beam Skills. The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. Follow us on Instagram:@thegymnasticsguide. A candlestick also will NOT fulfill the requirement, because the support is on the upper back and shoulders. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. If she's not consistently there that might be why the coach wants another. One must achieve or pass through vertical. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? On floor, can I do a front tuck or front pike as my front pass? Can you compete a front layout front tuck in platinum? In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. Im trying to go platinum and all I need is vault any tips? Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Your workbook is on its way. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? do I have to have a kick before I do my turn on beam? A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Click to find out how! Check your email! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Excel Platinum Vault. Most of these considerations are the same as J.O. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Theissen Shelby's a flippin gymnast 98 subscribers Subscribe 4.1K views 6 years ago Shelby scored an 8.65 for this beam. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. The legs do not have to come together. leap, Bars: How Does Scoring Work in College Gymnastics? The same angle principles apply to Platinum as to all other divisions and levels. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Floor: handstand backwalkover In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. (sorry if I didnt spell it right) Or is that too high of a skill? thatonerandomperson 012 ), Wow thanks. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Front tucl or Pike The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Your workbook is on its way. Next, all acro skills must start and finish on the beam to receive credit. At all Xcel divisions, form and execution are extremely important. Of course, gymnasts are welcome to compete more difficult skills if they are capable, and I have seem some beautiful, difficult Diamond routines! Clean execution is very important in the Bronze division. Grab your FREE Goal Setting Workbook here! Instead of eoing a long hang kip in platinum can i do baby giant. Bars: Coach may stand next to beam for the entire routine with no deduction. Claire shows us how pauses before elements can add up to bigger deductions. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Click here to download it! Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. A skills are worth 0.10, and B skills are worth 0.30. What has been the hardest skill for your gymnast to acquire or get so far? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Your workbook is on its way. Click Here to Download GymnasticsHQs It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. press handstand), it will count as her vertical acro skill. Here are the clarifications for Xcel Platinum bars. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. She nailed her beam routine with a stuck landing and won 1st place on this event! Standing Back Tuck This article will help you select the perfect one for your gymnast. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Would these skills qualify to be in my routines? You have successfully joined our subscriber list. Judges can, however, use general deductions to separate gymnasts. At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! If the gymnast is piked, the line is drawn from the shoulders to the feet. Is that true? This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Just like in a Platinum bar routine, A skills are worth 0.10, and B skills are worth 0.30. levels. Want to know what the requirements are for Xcel Platinum in all events? We disclaim all liability for any physical harm resulting from the information on this website. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. . The maximum time limit is: One minute, 30 Seconds . Both of these options are vaults over the sideways mat stack. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Once the heel drops, the turn is considered complete. There is no minimum time for Xcel floor routines. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division.
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