However, along with individuality, an imbalance in nutritional composition often crops up. A rich bone broth with pulled chicken, white beans, snap peas, and Tuscan kale. After choosing a dining location, clicking on any menu item will give you nutrition facts and ingredient listings for that product. bacon and chives. From Arun Gupta: Dosa Restaurant Chicken Salad Pita on Whole Wheat Calories, Carbs & Nutrition Facts In addition, this vitamin is important for bone growth and development. Magnesium 0%. A hearty and spicy chili with chunks of beef, ground turkey, bacon, kidney beans, tomatoes, bell peppers & three kinds of chiles. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein is essential for good health and is particularly important for children. Diets rich in anthocyanin-dense foods may fight inflammation and are linked to improvements in heart disease risk factors, such as HDL (good) and LDL (bad) cholesterol (13, 14). Leaf & Ladle menu - Bellingham WA 98225 - (360) 319-9718 Indian Mulligatwny Calories, Carbs & Nutrition Facts | MyFitnessPal Serving Size : 1 container. Food Court/Hokie Grill at Owens Hall. Leafy vegetables on the other hand (see boxed positions for spinach, broccoli, and duckweed) edge into the FAO standard quadrant along with the animal foods. In some plants, RUBISCO even crystallizes within the leaf due to its high concentration (Willison and Davey, 1976). Cage-free eggs blended with mayo and green onions served with green leaf and tomato on rustic pain Levin. There is also an allergen/ingredient filter where you can filter out menu items that contain the top 9 allergens, gluten, and up to 3 ingredients of your choice. Sustainability has always been a core value of our company. Nutrient Value of Leaf vs. Seed - PMC - National Center for . cold springs creek montecito; For advice about the amount and kinds of foods that we need to eat for health and wellbeing visit. Foods high in this vitamin may reduce your risk of heart disease and certain cancers (15, 16, 17, 18). Years of nutritional research show that lettuce can play a big role in improving our health. Thick and creamy with chunks of turkey and red skinned potatoes, mushrooms, red bell peppers and peas. Adequate intake may protect against osteoporosis and fractures (29, 30). Chunks of beef, bacon-roasted Brussels sprouts, mushrooms, potatoes, caramelized onions & roasted garlic in a rich chicken stock. Learn about the benefits of romaine lettuce. Healthline Media does not provide medical advice, diagnosis, or treatment. There are 8 calories in 1 cup of shredded or chopped Lettuce. Although individuals taking certain blood-thinning medications may need to regulate their vitamin K intake, most people can boost their intake without any worry (29). Many traits of red leaf lettuce make it a weight-loss-friendly food. Percentages are based on a diet of 2000 calories a day. A hearty vegetarian split pea soup with chunks of carrots and tomatoes and a hint of smoke from chipotle chiles. Asian Grilled Chicken Rice Bowl. A refreshing chilled puree of fresh vegetables, including tomatoes, cucumbers, green onions, and sweet red and green bell peppers. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cholesterol 151.9 mg. 148.1/300mg left. A rich and chunky potato soup with Tillamook sharp cheddar and smoky Bacon. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). While no study has directly tested the effects of red leaf lettuce on heart health, this veggie does have several heart-promoting properties. Since it's low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. By Chef Lawrence This can be readily seen by comparing vitamin concentrations for green leafy vegetables with comparable data for grains and pulses in USDA's National Nutrient Database (Nutritiondata Tools, 2014). or "How many meals a day should you eat?" Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). Calories in Lettuce and Nutrition Facts - FatSecret Moreover, with massive silo storage, grains function as international commercial commodities (Pollan, 2007). Read the studies published in the Journal of the American Dietetic Association, Appetite and the International Journal of Science and Nutrition. Turkey Pesto Sandwich $4.60. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 16 0 R] /MediaBox[ 0 0 594.96 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Condition:--not specified. Hummus Lavash Sandwich Calories, Carbs & Nutrition Facts | MyFitnessPal http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2, http://nutritiondata.self.com/tools/nutrient-search. If the manufacturer provided a statement about the item being produced on shared equipment or in a facility that also processes other allergens, those allergens are tagged and will show as containing that allergen when using the interactive menu page. Find calories, carbs, and nutritional contents for Golden Beets & Farro Grain Bowl and over 2,000,000 other foods at MyFitnessPal Meat, poultry, fish, eggs, milk and cheese are animal sources of protein. One cup (275 grams . Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. Remove cooked beef to a bowl and set aside. Our take on the Hungarian classic. Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). Visit the Google Play store or App Store, search Hokie Dining.". Leaf & Ladle features a healthy menu option with an emphasis on salads, soups, panini, wraps, coffee Leaf & Ladle | Mountain Top PA Free shipping for many products! Detection and control of soybeans as a food allergen, Handbook of Food Allergen Detection and Control, Literature review on duckweed toxicity testing, Protein and Amino Acid Requirements in Human Nutrition, Fraction 1 protein crystals in chloroplasts of isolated tobacco leaf protoplasts: a thin-section and freeze-etch morphological study. simmered with eggplant, tomatoes, zucchini & bell peppers. Leaves come out with flying colors in all these comparisons. Although no studies specifically link red leaf lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet. University of Baroda, India, Reviewed by: Giovanna Frugis, National Research Council, Italy; Bhavneet Kaur, Agricultural Research Service - United States Department of Agriculture/Purdue University, USA, This article was submitted to Agricultural Biological Chemistry, a section of the journal Frontiers in Chemistry. Taste autumn in a bowl with our silky puree of roasted pumpkin, aromatic vegetables & a touch of cream, cinnamon, nutmeg & allspice. Our authentic Adobo brings classic Filipino flavor to a chicken soup with broccoli, green beans and sweet yam. A rich and zesty Mexican style soup loaded with beef meatballs, potatoes & carrots in an ancho chile, tomato & garlic-infused broth. Many seeds are deficient in one or more of the essential amino acids that our bodies cannot synthesize and which we obtain solely from food intake. Increasingly used as feed, they are efficiently transmuted into animal protein and processed food products. Our nod to the simple hearty pub food of Britain. A traditional coconut yellow curry enriched with cauliflower and sweet potatoes blended into the broth. Data for dried duckweed were determined by Eurofins USA for a local Israeli isolate of Wolffia sp. Log In Sign Up. The complement of vitamins in leaves and seeds are very different. Roasted kabocha squash pureed in a nourishing kombu broth.Garnished with furikake, togarashi and shiso oil. Ladle & Leaf - Salads Coconut milk infused chicken stock with jerk-seasoned grilled chicken, pineapple, tomatoes, red bell peppers & black beans. Chicken, wild rice & a mushroom medley (shitake, portobello, porcini, chanterelle) in a marsala wine and garlic infused chicken stock. Chunks of tender beef and portobello mushrooms with barley and roasted garlic in a rich beef bone broth. Federal government websites often end in .gov or .mil. Burger '37 at Squires. Our take on Tuscany's classic dish of white beans & kale in a wine infused vegetable stock with sun dried tomatoes & herbs. Therefore, to capture equal amounts of solids, one has to consume about four to six times more leaves than seeds, grains, or beans. A medley of garden greens freshens up this Italian classic: kale, chard, peas, zucchini, and a beautiful bouquet of herbs. A bright, fresh, red minestrone made with lightly simmered zucchini, carrots, tomatoes, peas, potatoes, elbow macaroni and delicately seasoned with thyme and oregano. There are many reputable drumstick leaves health benefits supported by scientific research. The recent events have forced us to close down most of our restaurant locations. For example, several cereal grains are deficient in lysine and tryptophan, while legume pulses are often deficient in methionine and/or cysteine (Shewry et al., 1995; Figure Figure1A1A). Exercise. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). MC grew and prepared the Wolffia samples for analysis and assisted in the construction of Table Table11. MC is employed by Hinoman Ltd. and ME consults for Hinoman Ltd. National Library of Medicine Fresh California sweet corn, spicy Andouille sausage, carrots & red bell peppers in a thyme infused chicken stock. The use, distribution or reproduction in other forums is permitted, provided the original author(s) or licensor are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. Grilled chicken breast in a chile-laced, red wine infused chicken stock with ditalini pasta, tomatoes, roasted bell peppers & smoky bacon. Add the mushrooms to the pan and saut for a further 5 minutes. Leaf & Ladle | Mountain Top PA - Facebook A NIP will include information about other nutrients if a claim is made. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Vitamin K is crucial for blood clotting. Ladle & Leaf - Cabo Chicken Salad - No Dressing calories, carbs <>>> Leaf & Ladle | Bellingham WA - Facebook An x/y representation of data for lysine and methionine content highlights the group differences between grains, pulses, leafy vegetables, and animal foods. 3 0 obj A study from the American Journal of Clinical Nutrition found that consuming cooked whole eggs with a raw mixed-vegetable salad improved carotenoid absorption from other carotenoid-rich foods. PDF Nutritional components in green leafy vegetables: A review - Pharmacognosy Our authentic Bayou recipe starts with a rich, dark Roux. Add reserved bowl of cooked beef and any drippings from bowl. Cholesterol 260 mg. 40/300mg left. Use our handy resource to easily determine which greens have the least calories, highest water content and determine how they compare on nutrients. Leaves, on the other hand, deal mainly with photosynthesis in the mature plant, a process of harnessing visible radiance to produce carbohydrates, and biochemical energy. For example, if youre watching your fat intake, use the per serving amount to work out how much fat is in a serving of the food. Data for seeds (wheat, rice, corn, soy, lentil, chick pea) are compared with corresponding data for edible green leaves (kale, spinach, broccoli, duckweed). Food. or "How many meals a day should you eat?" Received 2016 Mar 8; Accepted 2016 Jul 7. Au Bon Pain at Squires, GLC & Goodwin Hall. sodium and salt. 2021 Food Standards Australia & New Zealand, Interactive labelling poster - how to read food labels, foods made and packaged at the point of sale, such as bread made and sold in a bakery. Food 100% Vegan Breakfast Soup Burgers Nachos Tacos Juice & Smoothies GF options Local. A rich puree of roasted butternut squash & aromatic vegetables finished with a splash of cream and a dash of curry. A zesty blend of grilled corn tortillas, tomatoes, onions, garlic & smoky chipotle chiles kettle simmered and pureed. found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, -tocopherol and kaempferol may help to slow cognitive (brain function) decline with aging, Journal of the Academy of Nutrition and Dietetics. Parsley: Health Benefits, Nutrients per Serving, Preparation - WebMD found that consuming cooked whole eggs with a raw mixed-vegetable salad improved carotenoid absorption from other carotenoid-rich foods. Add tomatoes (and can juices), beef stock, water, bullion, and spices. Careers, Unable to load your collection due to an error. Grilled chicken breast, cauliflower, zucchini & peas in a zesty curry with tomatoes, coconut milk & a dash of cream. From Tony Wu: MY China Wild lettuce is used by people interested in alternatives to conventional pain medications. #1. In an effort to help students and guests understand what they are eating, Dining Services strives to provide the most comprehensive and up-to-date nutritional information. Crisp romaine, Marys free-range chicken, house-made focaccia croutons & aged Parmigiano-Reggiano with classic caesar dressing. Here's a nutrient breakdown for 3.5 ounces (100 grams) of pandan paste and raw fruit ( 2 ): Pandan paste is a rich source of beta carotene, a precursor to . Sugars are a type of carbohydrate and are part of the carbohydrates in the NIP as well as being listed separately. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Calcium 0%. Saut for 2 minutes until soft. 2023 Virginia Polytechnic Institute and State University. Storage protein imparts individuality to the seed grain: The insolubility of zein in water (Shukla and Cheryan, 2001), the elasticity of glutenin in dough (Kieffer, 2006), the gelling of glutelin in rice (Agboola et al., 2005). VIVA Market at Johnston Student Center. <> Sometimes recipes change due to changes in products or feedback from our customers. 925 were here. Reserve cup of the mushrooms to serve as a garnish. A rich and creamy puree of cashew cream, Good Catch Plant-Based Crab, vegan butter, aromatic vegetables, and traditional crab seasoning with sweetness from sweet corn, red pepper and a touch of sherry. Inspired by a zesty Oaxacan classic, we blend spices, chiles, seeds & nuts for a mole base that is simmered with grilled chicken & black beans. Looking for nutrition information for lettuce and leafy greens from Arugula to Spring Mix? Garnished with house made croutons & melted cheese. For example, if a food has a 'good . A rich traditional chowder recipe made vegan with Good Catch Plant-Based Tune, vegan butter, luscious oat cream, hearty potatoes, onion, celery, herbs and sherry, with a hint of smoke from plant-based bacon. Our website services, content, and products are for informational purposes only. D2 at Dietrick Hall. San Francisco's classic seafood stew loaded with scallops, shrimp & cod in a rich broth of tomatoes, green bell peppers & red wine. vegetables their bright color and also provide health benefits. HHS Vulnerability Disclosure, Help Dining Centers. On the right hand side, you can select the Set allergen/ingredient filter. leaf protein, leaf vitamins, leaf minerals, omega 6/3 ratio, Characterization and functional properties of Australian rice protein isolates, Nutrient and anti-nutrient components of some tropical leafy vegetables, Effect of nitrogen sources on the nitrogenous forms and accumulation of amino acid in head cabbage. Check out the list below to find reliable information on various nutrition topics. Pulled chicken in a zesty ancho chile and jalapeno infused chicken stock with sweet corn, black beans, carrots & tomatoes finished with cilantro and lime. A rich, thick, pureed mushroom soup with crimini, oyster, porcini, and white mushrooms finished with a splash of cream. Please turn on JavaScript and try again. For questions regarding nutrition, ingredients or allergen information on any item, please ask a staff member in that particular unit. Next to each menu item on the interactive menu webpage, you will see designations for vegan and vegetarian items when applicable. Learn what the terms cured and uncured bacon actually mean when you see them in the store. Chicken, mushrooms, potatoes & red bell peppers in a lemongrass & curry infused chicken stock enriched with coconut milk. Crisp romaine, oak roasted Norwegian salmon, beets, candied walnuts, Pt. The general difference in amino acid composition among the grains, legumes, and leafy vegetables can readily be visualized by comparing methionine and lysine values (Figure (Figure1B).1B). If you are ever unsure about a menu item please as staff member for further assistance. Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). Sodium 1690 mg. 610/2300mg left. Breakfast; Salads; Grain Bowls; Soups; Sandwiches; Perfect Pairings; About This filter can assist you with identifying foods that specifically meet your needs. Carotenoids are nutrients that give red, yellow and orange color fruits and vegetables their bright color and also provide health benefits. Beets, cabbage & caraway give this antioxidant rich combo an earthy, old-world flavor. foods. Several studies indicate that eating a salad before a meal can reduce caloric intake and other factors such as body weight, waist size, blood triglyceride and cholesterol levels and blood pressure. Read more about Edible green leaves, including duckweed (Landolt and Kandeler, 1987; Marizvikuru and Gwaze, 2013), generally have at least an order of magnitude more pro-vitamin A (i.e., beta-carotene), vitamin B1 (thiamine), vitamin C (ascorbic acid), vitamin E (alpha tocopherol), and vitamin K (naphthoquinones) than do grains or pulses (Table (Table1A1A). Tri-Color carrots, onion, celery root, red lentils, tomatoes, and ginger are simmered with our own ras el hanout seasoning blend and then finished with fresh chard. The https:// ensures that you are connecting to the Chunks of grilled chicken, artichoke hearts, sun-dried tomatoes & porcini mushrooms lightly seasoned with lemon and garlic. At all times, Dining Services is committed to offering nutrition information, full ingredient listings, and allergens for the food items served in the dining centers. Ladle & Leaf - Soups Nutrition information panels (NIP) on food labels provide information on the average quantity of energy in kilojoules or in kilojoules and kilocalories and these nutrients: A NIP will include information about other nutrients if a claim is made. In addition to its health benefits, red leaf lettuce is quite tasty. Seed storage proteins: structures and biosynthesis. Grits are high in folate offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). foods. Maintaining adequate hydration is important for your overall health. A stew with pork, kielbasa, tomatoes, bell peppers and mushrooms. found that in low-income areas of Mumbai, India, where women have a low intake of vitamins and minerals, show eating more leafy green vegetables, fruit, and/or milk protects developing gestational diabetes during pregnancy. External factors are also at play: Commercial seed crops are adept at production of carbohydrates, oils, and proteins. By Chef Lawrence Agronomy | Free Full-Text | Metabolic, Nutritional and In the case of soy beans, an increased demand for soy protein for industrial production of beef and chicken led to an excess of soy oil as a byproduct, which quickly became a food staple for restaurants, and the fast food industry (Blasbalg et al., 2011). This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). A., Tatham A. S. (1995). Red leaf lettuce can easily be added to your favorite salads or sandwiches for extra flavor and nutrients. A rustic puree of butternut squash, tart Granny Smith apples & fresh sage, lightly sweetened with Vermont maple syrup. A luscious, silky, organic tomato and sweet cream soup. Does Iceberg Lettuce Have Any Nutritional Benefits? With kale, the king of greens, and protein-rich farro, this hearty blend is packed with nutrition. 8600 Rockville Pike How does this food fit into your daily goals? aValues calculated as percent of total amino acids. Bethesda, MD 20894, Web Policies Tasty bites of chickpeas, sweet potatoes, and pea tendrils finish the soup. Parmesan infused chicken broth, with kale, pulled chicken and egg. The answer seems to lie partly with intrinsic biological issues and partly with big business practice. The nutrition information panel does not need to include fibre unless a nutrition claim is made on the label about fibre, sugar or carbohydrate, for example high in fibre, low in sugar. A velvety, organic, vegan tomato bisque, made with cashew cream. Some claim that raw honey is healthier than regular. Foods with high amounts of starches are white, wholemeal and wholegrain varieties of breads, cereal, rice and pasta, root vegetables and legumes. Natural turkey, house-made basil pesto, green leaf, tomato and mayo on ciabatta. No use, distribution or reproduction is permitted which does not comply with these terms. A rich and spicy Thai-style soup with tofu, potatoes, bell peppers & mushrooms in a curry infused vegetable stock with coconut milk. For questions, comments, and suggestions regarding nutrition or food-based allergens contact Dining Services Registered Dietitians atyes@vt.edu. Ingredient, nutrition, allergen, and gluten information is obtained directly from statements made by the products' manufacturers. the contents by NLM or the National Institutes of Health. The online interactive menu webpage as well as the Hokie Dining app will be your best resource. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. uncover and stir in green onions. Here are 9 health and nutrition benefits of red leaf lettuce. Sometimes business demands require a last-minute substitution. italic), mizuna (Brassica rapa. A luscious zesty crab soup with diced red and green bell peppers and roasted corn finished with creole spices and a hint of cream. This is the total of the saturated fats, trans fat, polyunsaturated fats and monounsaturated fats in the food. They frequently serve as cofactors in enzymatic reactions and are also important for maintaining protein structure. Organic mixed greens, Marys free-range chicken, roasted corn, jicama, black beans, tomatoes, avocado, cheddar & tortilla chips with creamy chipotle dressing. Link to iframe content: https://www.youtube-nocookie.com/embed/CghRZ20e8nM. This study from the Journal of Nutrition found that in low-income areas of Mumbai, India, where women have a low intake of vitamins and minerals, show eating more leafy green vegetables, fruit, and/or milk protects developing gestational diabetes during pregnancy. Sodium 2300 mg. --/2300mg left. A Moroccan inspired stew of lamb shoulder, lentils, and black eyed peas seasoned with fresh ginger, cinnamon, cumin and turmeric. The plantlets were grown in a greenhouse where the drought conditions . How can I identify foods that are vegan and/or vegetarian? Find many great new & used options and get the best deals for Rare Pairpoint Wheel Cut Etched Grape and Leaf Glass & Silver Plate Ladle at the best online prices at eBay! Journal of the American Dietetic Association. I have a food allergy/special dietary need, how do I find foods to meet my needs? A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, -tocopherol and kaempferol may help to slow cognitive (brain function) decline with aging. Please note that many desserts and bread items are made in in our on-campus bakery where items containing most of the top 9 allergens and gluten are also produced. If you ever have any questions or concerns, please ask to speak to a manager or chef in the dining center or contact the Registered Dietitians office at yes@vt.edu. The Hokie Dining App is free to download on Apple and Android platforms. bAll values meet WHO/FAO minimal adult indispensable amino acid requirements (WHO technical Report Series 935, 2007), except for values in red. A chunky tomato based soup loaded with traditional pizza toppings like pepperoni, sausage, green bell peppers and mushrooms. The major portion of the calories in Western and many other diets comes from seeds and seed products, particularly from a very narrow field of four sources: wheat, rice, corn, and soy. A lively, spicy pureed soup of oven roasted tomatoes and eggplant kettle simmered with garlic and thyme. A hearty vegetable soup loaded with tomatoes, onions, carrots, celery, okra, kidney beans, peas, corn & red bell peppers, with a Creole kick. Heart Healthy. Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Adding fruit or nuts to salad greens gives them more flavor, sweetness and texture. Fresh picked corn, corn cob stock & sweet cream with a bacon crumble garnish. Crisp romaine, Marys free-range chicken, Hobbs bacon, hard-boiled free-range egg, avocado, tomatoes & blue This article lists 20 foods that are exceptionally high in vitamin K. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. It is prevalent in . Available online at: Shewry P. R., Napier J. Vitamin A 6%. 2023 Healthline Media LLC. found that people who eat salad ate significantly more total vegetables as well as dark green and red/orange vegetables. A hearty, spicy stew of pork, pinto beans, potatoes, green chiles & tomatillos in a lime juice & cilantro flavored chicken stock. Fresh picked corn, corn cob stock and sweet cream, garnished with nitrate-free bacon and scallions. Mixed Greens Calories, Carbs & Nutrition Facts | MyFitnessPal Add the heated spices and bring to a simmer. Item Information. Organic lentils, spicy Andouille sausage, tomatoes, celery & carrots lightly seasoned with lemon and garlic. A rich coconut milk red curry with pulled chicken, chunks of roasted pumpkin and spinach. Corned beef, sweet green cabbage & potatoes in a rich chicken stock, lightly seasoned with thyme & fresh dill. You can also utilize the allergen/ingredient filter as well as check the hours of operation. A classic dish from New Orleans in soup form. A healthy & flavorful red lentil stew with red chard, carrots, celery, and tomatoes, seasoned with Indian spices and garnished with Greek yogurt. Red leaf lettuce is a highly nutritious food. A luscious, simmered puree of zucchini and blue Cheese finished with chunks of roasted zucchini and a splash of cream. leaf and ladle nutrition informationmarinela cookies calories. Deet's Place & DXPress at Dietrick Hall. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves enough for one mid-sized salad (1). This filter will allow you to filter by any of the top 9 allergens, gluten, and/or any 3 ingredients of your choice. Creamy Mushroom Soup - VJ Cooks
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