Slowly tilt your head to one side as if youre going to touch your ear to your shoulder. Usually, nonsurgical methods are tried first. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Herniated-Disc, https://orthoinfo.aaos.org/en/diseases--conditions/herniated-disk/, https://orthoinfo.aaos.org/en/diseases--conditions/herniated-disk-in-the-lower-back/, https://www.ncbi.nlm.nih.gov/books/NBK279472/. Can I Exercise With a Cervical Herniated Disc? | livestrong Find warm-ups and stretches here. When it first happened I lost ALOT of strength in my left side and went from . I fell in my garage yesterday carrying a box, Got back up and thought nothing of it. This will help to strengthen the muscles of the spine and will also reduce the pain in the region of the neck and spine. (4), Neck Rotation Exercise: You can do this exercise in any type of posture whether sitting, standing, or even while lying down. It starts in the early hours of the morning. please suggest. Youve helped me relieve so much pain already and Im looking forward to learning more! Perform the exercise so that you can feel the stretch. I have drop foot for about 3 weeks with just numbness no pain at all anywhere. Interesting! I have had 2 disc fusion surgeries and am possibly going to have a third. I want to move to the area you guys are in so you can give me physical therapy. I have a bulging disc between L4 and L5, which radiates a dull ache Ive tried the press-ups, but several times now my right side is catching or seizing up. Copyright 2022 - NoahStrength.com. Strengthening the back and hamstring muscles can ease pressure on the spinal column to prevent pain and recurrence. I cried for almost a month every day thinking that I was going to have to live with the pain for the rest of my life. Are there any therapies that involve those areas of the head ? In addition, I always have wondered about my bouts with sweating. Additionally, C6 paralysis can lead to muscle atrophy, difficulty breathing and even difficulty swallowing. :-D, 03447592167, I am 24 and Ive been told I have a bulging disc. Couple these exercises with gentle stretching movements for the neck and shoulders. Patients most commonly present with pain. Your exercises helped me completely heal a herniated lumbar spine disk that was on a nerve! Perform this exercise for ten cycles in a day. Back flexion exercises stretch the spine and back muscles. Repeat 210, gradually increasing to 310. All rights reserved. Exercises studied include yoga (side plank), Pilates, side shift and the hitch exercise, the active self-correction, the chiropractic biophysics (CBP) mirror image, the FED, the scientific exercises approach to scoliosis (SEAS), the Schroth exercises and the Schroth Best Practice (SBP) program. Exercises for easing and preventing upper back pain, What to know about herniated disc surgery. What are the symptoms of a pinched nerve at C5 C6? 2005-2023 Healthline Media a Red Ventures Company. I feel like my doctors are giving me the generic treatment options for any herniated disc not just the C6 and C7. You are the best! Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. Thank you for your article! hanging knee raise. This video makes more sense then the 8 months of endone and vallium + core workouts when now I cant even walk 5km because of leg pain. Repeat 3 to 5 times throughout the day. A lot of the exercises I see online are for lumbar spinal herniation. This is an activity that you should avoid because the velocity in which your head comes into contact with the water allows a significant force to be placed on your neck. C5-C6 Herniated Disc - Dr. Kevin Pauza I had a cortisone shot 5 days ago and it may be worse. The surgery is screwing a cadaver bone into c6/c7 and removing bone spurs through front of neck. Walk 30 minutes or longer every day. Hold the end position for 3 to 5 seconds. Top 3 exercises for a cervical disc herniation. (2018). All of these exercises share the key challenge of maintaining stability of the spine and pelvis, with the spine in a neutral or slightly arched position while one or both legs move through space. Last medically reviewed on January 27, 2019. Repeat 3 to 5 times throughout the day. Excessive sweating when I'm cold, heat intolerance, tremors (usually fine shaking), nervousness; agitation, rapid heart rate (resting 90+), weight loss (15 lbs in a month, from 129 to 114), extreme fatigue, irregular menstrual cycles, decrease in sex drive. Minimal marrow edema is seen in the subchondral portion of right sacral ala. Will This exercises help to reduce pain? Pain, or in combination with other neurological symptoms, may require surgical intervention. Now I can barely walk or bend over. 4 Plank Variations - Easier Plank Exercises, 5 Ways To Relieve Tailbone Pain (Coccydynia), https://backintelligence.com/how-to-fix-forward-head-posture/, https://backintelligence.com/how-to-sleep-with-lower-back-pain/, 4 Plank Variations Easier Plank Exercises. Doing therapy but its slow slow progress. 5 Exercises for a Cervical Disc Herniation - Evergreen Rehab and The head is a large and heavy object on a rather thin pole of.The cause of degenerative or herniated . Many people have bulging discs that get better. I need help, I am 35 and i need to find out the cause of this drop foot. Bouncing on the therapy ball is a simple way to accomplish this. Any disc in the spine can become herniated, but it most commonly occurs in the lower back. Lie on your back on a table or bed with the bottom of your neck in line with the edge. A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. I opted for the artificial disc a year and a half ago, but now am having strange symptoms that seem to be thyroid related. My physiotherapist told me 2 years ago I would be fine and regain 90% of function. Always sleep on your back or sides. This will typically result in difficulty or inability of the patient to move his or her neck in one motion or the other (this is wordy) such as turning the head, side bending, or extension/flexion). Came on rather suddenly and got worse as time progressed. Exercises like running, jumping, powerlifting, or.Herniated Disc C6-C7 Defined. She will likely recommend physical therapy exercises to reduce your pain and promote flexibility. The increased compression can make inflammation worse. I have a herniated disc, bulging disc, annulat tear, DDD, and mild stenosis. Place your finger on the front of your chin. To prevent these, exercises must be done that will improve the posture of the spine. That type of activity will increase the pain; instead ride a bike (when your not going through the pain of course). Additionally, Dr. Williams recommends the use of a cervical pillow to reduce pain while sleeping. Neck rotations are one of the best ways through which you can improve the mobility of the neck. A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. I was recently diagnosed with L4 L5 S1 bulging disc and 2 months later have severe sciatica with intense pain in the butt and hip,it then skips the thighs and reappears in the calf.Is this normal? Similar to the deadbug exercise, bird dog involves extending one arm and the opposite leg without moving your spine or rotating your hips. Sit up tall and relax your shoulders. At the same time, use your fingers to keep the chin tucked in the entire time. Gently stretching the back and shoulders can help relieve or prevent upper back pain. Not a solid enough base to play through it without making downright weird accommodations. Gained so much info. Thank you! hanging toes to bar. This stretch can release some of the pain symptoms and push the disc material back into place. These include walking, riding a bicycle and swimming. Sit back on a chair in a position that is most comfortable for you and then place your fingers on the front side of your chin. It affects everything I use to do. Diagnosis Of C5 C6 Disc Herniation Symptoms. Video Series: Exercises for Cervical Spine Degenerative Disc Disease This topic, no one really talks about: Discs and itss various health issues! Lower one heel at a time to the floor while tightening your . Learn more year: https://youtu.be/5ZWQA_BRozk.3) TENS unit: Its a small portable machine that gives instant releif. I have a bulging c6 -7 disc and after doing chores around the house or yard work the neck pain is bad but it also feels like something is pushing from the inside out toward my lungs and upper chest. Hold this position for 1 minute, rest 1 minute, and repeat 5 to 15 times. I have pain from last 2-3 years. To perform a back flexion stretch: A knee to chest stretch will work the muscles on each side of the body separately for a gentler stretch. No canal or foraminal stenosisC5-C6 and C6-C7: post. The C6-C7 Level: The Most Commonly Injured Part Of The Cervical Spine Cervical Neck Surgery Recovery Guide: 5 Tips To Speed Up Time - NJNBI Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing. Removal of a herniated or degenerated disc may help relieve pressure on compressed nerve roots, reducing radicular pain. mujhe mere thumb me nubness ho gayi hai kyonki mere C-5 C-6 ke bich disc bulging ho gayi hai, koi aisi effective exercise bataye, jisse mere thumb ki nubness chali jaye, Sir, ift ultrasound, acupuncture exercises sab karliya par thik nahi horaha cervical Kya karu pls help me. A herniated, or slipped, disk is a common condition that can be painful. In severe cases, it may also result in loss of feeling and paralysis. I also didn't realise there was only a 16% chance of surgical success. Below, we discuss exercises that can help treat a herniated disk pain in the neck and back. * Cervical Lordotic curvature is straightened. A bulging disc in your neck can cause pain in your neck, shoulders, chest, and arms. Sit at the back of a chair with an upright posture while holding a towel wrapped around your neck 4 Best Cervical Disc (C5 C6) Herniation Exercises. Avoid these So, most of the treatments are designed to numb the nerve, which really doesnt solve the problem. Mere Pith me dard hai reed ki Hadi me garden garden ke jo hamrae mode hote hai us ke bich me reed ki Hadi kamr see upper garden ke niche darda hai 20 Dino me sar ji koi eaxsaze bato do kay karo reply zaror karna apki meharbani hovegi, Hello doctor, how r u? Things that work for me, no sitting! If you have neck pain, you might have a herniated disc. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. J Manipulative Physiol Ther. Your email address will not be published. (3), One of the best ways to improve C6 and C7 disc herniation is through maintaining a proper sitting posture throughout the day. I am scared to do any excercises, should i still do these with 2 herniated discs causing spinal stenosis and compression fractures? Herniated disc and bulging disc are often considered the same condition, but they are not. THANK YOU! I am having acupuncture next week and then I will try everything suggested on here. c6 c7 herniated disc exercises to avoid - Theluxxorgroup.com Sir Mera . Thx. subscribe to this channel here-https://www.youtube.com/c/Crushbackpain?sub_confirmation=1. Frequently relief of symptoms from a herniated cervical disc occur if the arm is lifted so the hand is resting on top of the head. Now bring the head down towards your shoulder. The Right and Wrong Exercises for Individuals with a Bulging Disc When a disc herniates, the jelly is essentially being pushed out of the doughnut. In this article well focus on some of the exercises and stretches you can do at home. My herniation is on the left side so I can just about sleep on my right side which requires two pillows to raise my head to the level position. If pain increases with stretching, stop immediately. C6 paralysis is a type of paralysis caused by damage or injury to the sixth cervical nerve in the neck. Which position is possible.Thanks in advance. Spinal Stenosis Exercises to Avoid (and a Few to Start) - PMIR Relax your neck for a moment (Let the neck come fwd). If a person feels pain, they should stop doing the exercises and speak with their doctor. Holding a resistance band (level of resistance you use depends on your individual strength level) with both hands, straighten your elbows and bring your arms out in front of you. c6 c7 herniated disc exercises to avoid. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many possible benefits including:-Injury Recovery and Prevention.-Reduced Joint Inflammation and Arthrosis.-Delayed Disc Degeneration.-Increased Disc Hydration.-Increased Blood Flow.-Improved Posture.-Normalize Disc Bulges.-Reduced Degrees of Scoliosis.-Increased Flexibility.-Improved Muscle Performance and Tone.-Normalization of Visceral Function.-Reduced Stress.-Relief of Chronic and Acute Back Pain.-Relief of Neck and Shoulder Tension.-Improved Awareness and Overall Wellbeing.-Improved Recovery Time for Sports and Training.-Reduced Forward Head Posture.Some of the keys to performing the C6/C7 ELDOA include:-Hips and knees in flexion (until sacrum lifts off the floor).-Ankles in dorsiflexion and eversion.-Arms straight and lower than the glenohumeral angle.-Extension of elbows and wrists.-Maximum external rotation of shoulders.-Chin tucked in and head lifted 1cm (or 1 finger width) from the floor with eyes looking towards umbilicus.-Erection of the spine, from coccyx to apex of the skull.-Push the palms, longitudinally, away from the direction of the skull.To take a workshop or find a Certified ELDOA Practitioner, visit this website:http://www.institutsomatraining.com/.Be sure to Like, Comment, Share, and Subscribe and follow us on:Facebook https://www.facebook.com/TeamYouphoric/.Instagram @TeamYouphoric.Twitter @TeamYouphoric.Official Website https://TeamYouphoric.com, Video taken from the channel: Team Youphoric Health & Fitness Education. But Im at the point where the lack of exercise has made my endurance almost non-existent. are lunges bad for herniated disc. I stopped taking them because of this and still sweated. Whats interesting about the discs of the spine is that they are designed to not feel pain (think about it if theyre shock absorbers, wouldnt it be a bad idea if they were designed to feel pain? If the band surrounding the disc becomes cracked or broken, this gel substance can leak out of the disc and place pressure on the nearby nerves that run down the spinal cord. 10 exercises for a pinched nerve in the neck, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, tingling, numbness, or weakness in the leg or foot, tingling, numbness, or weakness in one arm. Genetics. This includes lifting heavy weights, especially those you must lift overhead. For people who do have symptoms, the symptoms tend to improve over time. Medicines and drugs can be given to you by your doctor with a combination of some exercises for C6-C7 disc herniation. Should I lift weights with a herniated disc? [Answered!] Purpose: To stretch your neck and help you maintain . What is Spinal Cord Compression & How Common is it? Avoid Diving. Do decompression on pull up bar or on chairs. [1] In this article well discuss this condition and give you specific exercises that you can do at home to alleviate your pain. Chin Tucks. The nerves that are present at C6 C7 levels control the muscles that help to move your fingers and also move the muscles of your triceps. WRONG INFORMATION.Gardan Samne Jhukane sey INTERVERTEBRAL SPACE increase Hoga.. JISSE PINCHED NERVE RELEASED HOGA PINCHING SEY. Required fields are marked *. https://www.ncbi.nlm.nih.gov/books/NBK546618/, https://www.ncbi.nlm.nih.gov/books/NBK441822/, https://www.aafp.org/afp/2016/0501/p746.html, Intervertebral Disc Herniation: Types, Symptoms, Treatment, Diagnosis, Prevention, Lumbar Disc Herniation: Causes, Symptoms, Treatment-Manual Therapy, PT, Surgery, Massage Therapy For Disc Herniation or Herniated Disc: Deep Tissue Massage. (adsbygoogle = window.adsbygoogle || []).push({}); Wed love to hear from you! Visit http://www.cervicalherniateddisc.com to learn about many other treatment options. Patients with bulging and herniated discs may experience similar symptoms; however, not everyone experiences symptoms or pain. They havent taken the Hippocratic oath and are in it for the money selling false hope to desperate people. While jogging and running are generally seen as an "easy" exercise and associated with low- or mild-impact, jogging and running usually . CSC's C5-C6 treatment is ideal for all types of neck . Exercises like running, jumping, powerlifting, or.Herniated Disc C6-C7 Defined. So I might thank you in every video. Starting small and building up to more intense exercise is the safest way to reduce symptoms. And being a housewife I cant avoid forward bending like while cooking, Washing or etc. Avoid rapid extension and flexion of the neck. Watch this video: https://youtu.be/fuh7NB8L7rk.Find useful health product that I recommend on Amazon:https://www.amazon.in/shop/drsunitphysio.Some of the useful playlist to help you:1: Back pain video series:https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf.2: Health device reviews:https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9.3: Joint pain video:https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4.#DrSunitPhysio #exercisesforherniatedcervicaldisc, Video taken from the channel: Sunit PhysioTherapist, Famous Physical Therapists Bob Schrupp and Brad Heineck present how to heal a bulging disc versus a herniated disc. Pain in C6-C7 may originate from bones, nerves.Dr. Pins and needles or numbness in the neck, arms, hands, or shoulders. Keep your body in the pain free zone. ORiordan C, Clifford A, VanDeVen P, Nelson J. Any thoughts? Dr.Sunit thanks for all your videos because it gave me alots of learning and i hope your youtube videos will last to give more helpfull tips to the other i like your videos. Lifting opposite arm and leg off the ground while maintaining your balance will challenge and stimulate the diagonally-oriented muscles (multifidus, rotatores), which is exactly what you want when recovering from a herniated disc. Erector spinae strengthening exercises may also be useful (see Figure 11.13). Please help me out. Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Your email address will not be published. Youd feel pain every time you moved if this were the case!). I have learned more reading this article than I have from doctors and pain clinic specialists!!! Hold the end position for 3 to 5 seconds. by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo. Laying down for a few minutes on my stomach is all Im willing to do now unless under the guidance of a PT. Dr. Oliver has his diploma in rehabilitation, which allows him to combine rehab and corrective exercise with traditional chiropractic treatment. Diet. 4. 2009;89(7):632-642. doi:10.2522/ptj.20080283. Dr. Oliver then went on to pursue his chiropractic career by attending Palmer College of Chiropractic West, where he graduated Cum Laude. C3-c4 and c6-c7 bulges per MRI. There I do 5-10 decompressions for about 30 sec, and walk back home where I start resting again. 5th ed. I hope this exercise will help me be able to avoid surgery. Back Sleepers - Choose a thinner pillow to avoid tilting your head at an upwards angle. (2014). This is to somehow put back the inner, softer portion of the disk back in the middle. I will be using your suggestions to help. I often refer to them as jelly doughnuts because of this structure. the ice pack was given to me immediately after surgery by an occupational therapist and it really does help. I've never read about the storing of oxygen, etc., so I am also wondering if that may play a part? And I can feel my pain centralised and now it feels altogether in my lower spine.Please guide me. Read on to learn about these. Ice, heat, and tens give a little temporary relief. Now slowly try and bring your chin backward away from the touch of the fingers. great white shark population graph; clarence gilyard net worth 2020 Different exercises can help be able to helped depending on where the herniated disc is and how you respond to these exercises. See this video for more detail on it: https://youtu.be/Wj7AlOSmh8w.2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain. To protect the neck, you'll want to avoid any exercises that may shock the cervical spine, such as weightlifting . Sleeping in a recliner chair is okay to try. Trauma This can occur when a person sustains a high impact force to the spine. Hi Guys, I suffered a c6/c7 disc bulge that s pressing on my nerve. Narrowed down that I potentially have a bulging disc I5-S1. Finally in desperation I rolled on my stomach on a large yoga ball, stretching my spine in the rounded way you said was bad, and finally got some relief. Only go out as far as comfortable. Tuck Your Chin Exercise for C6-C7 Disc Herniation: This is one of the simplest and most popularly prescribed exercises that are recommended by the doctors for the treatment of C6 and C7. Read about causes, diagnosis, and treatment options. leg press. by Curtis W. Slipman, Richard Derby, et. I'm going to try the ice question will the c6-c7 cause my headaches and dizziness? For me that was lying on stomach. By: Dr. Michael Parkin, DC and Leon Turetsky (NASM-CPT, NASM-CES) and Dr. David Oliver, DC, Last Updated: July 20, 2022, Reviewed By: Dr. David Oliver, DC. Herniated disk: 6 safe exercises and what to avoid - Medical News Today You have helped me so much in just one day using your self traction, lift ups and sleeping suggestions. This is because it encourages: A 2009 study looked at the effectiveness of active treatment (physical therapy and home-based exercise) and passive treatment (cervical collar and rest) for cervical radiculopathy versus a wait and see approach. Taking a proactive approach to your recovery with physical activity will reduce your pain and help ensure the long-term health of your back. Hold each position for 30 seconds. This is the first time anyone has explained my pain. Short golfing life just about 5 years but pain avoidance had instigated some weird swing accommodations after back and neck issues. Great video I just found out I have both a herniated and a bulging disc. Try These Stretches and Exercises, Activities That Will Aggravate a Herniated Cervical Disc, Neck Strengthening Exercises for a Herniated Cervical Disc, NeckSolutions: Neck Exercises: A Key to Posture Correction and Neck Pain Relief, SpineUniverse: Mount St. Joseph University: Cervical Spine Anatomy (Neck), Dohrmann Consulting: How to Sit at a Computer. Michael is UK registered chiropractor who holds a masters in chiropractic. You may be experiencing nerve spasms and pain that would make exercise difficult. Helpful videos. Extended bed rest is not good for healing a herniated disc. Its an emotional journey. Cervical discs can herniate due to a sudden stressor such as a neck injury or after slow deterioration of the spinal column. I have terrible pain in my back and down my right leg for just short of a year. Now stretch your spine up and over the back of your chair. Certain exercises may place too much pressure on your neck, shoulders or arms. Bending Over. I would like the rate the article five (5) but, I haven't tried any of the suggested remedies yet. See Cervical Herniated Disc Symptoms and Treatment Options. The degeneration of discs is the most common cause of herniations. Exercises for patients with whiplash can be divided into active ROM (AROM) exercises, postural exercises, spinal stabilization exercises, balance/proprioception exercises, and cardiovascular exercises. none of these exercises seem to work. A disc herniation at this level will lead to weakness in the biceps and wrist. I have a herniated disc and its excruciating pain. It can provide good results with minimal investment (See exercises below).. Traction This can decompress the spine and can provide relief. You may be experiencing nerve spasms and pain that would make exercise difficult. After reading this article I 'm going to try the ice and therapy ball I'll see what happens, it can't hurt! During this time frame, applying ice and heat to the area can help you find relief. Treatment Of C5 C6 Disc Herniation Symptoms. Video taken from the channel: Dr. Neubardt & Dr. Stern -The Neuro-Ortho Team-, Cervical Disc Herniation Exercises.Also watch, how to properly use a cervical neck collar: https://youtu.be/5ZWQA_BRozk.In this video, we will learn 6 best cervical disc bulge exercises for cervical radiculopathy in Hindi. What can we do when the disc is desicated? Thank you. First was about six months numbness and tingling of left front thigh to the knee. Gently turn your neck so that your chin moves toward your shoulder, stopping when you feel a stretch. I have such condition on l5-s1 together with an extrusion. This exercise can be performed in a variety of positions depending on your injury and level of rehabilitation. hi Docs, I have a severe herniation of my T7/8 disc and a sequestered fragment that has travelled up the spinal canal to T6. A herniated disc occurs when the soft inside of the disc (the nucleus) leaks through the tough outer portion (the annulus). The head is a large and heavy object on a rather thin pole of.The cause of degenerative or herniated cervical spine disease is primarily muscular tightness. This is one of the areas in the spine most frequently affected by poor posture.Exercises and stretches are important parts of recovery from a herniated or slipped disk. Some movements are excruciating. Simply sit on the ball, keep your head looking straight ahead, and gently bounce up and down for about 5 minutes a day. This will help to strengthen the muscles of the spine and will also reduce the pain in the region of the neck and spine. I have had epidurals, physical therapy, massage therapy, and gone to a chiropractor. Cervical Degenerative Disc Disease - StatPearls - NCBI Bookshelf Staying active will strengthen the muscles and prevent muscle atrophy. The goal with all of these exercises is to cause centralization of the symptoms. Great video. A person should speak to a doctor about the best exercise regimen for their specific needs. Thank you men your brilliant, Ive just tried the exercises a couple of times and I feel better already. For me, 68 is the new 98. All this while you do not look down and do not drop your head. Both of these can be compounded by several risk factors, including: Obesity. The McKenzie pose has helped me so much. Cervical spinal stenosis that causes nerve compression can result in upper body pain. Immediately after trying this I felt a slight improvement in my symptoms, while Im undergoing testing to see if Im a suitable candidate for disk replacement Ill be trying the Mckenzie method. This high-quality randomized control trial leaves little doubt that exercise can help heal cervical radiculopathy faster than waiting it out. Im 21 and have bulging discs in my thoracic spine from powerlifting while also poppin steroids. Exercise with caution if you have a herniated disc. Remember we talked about the jelly inside the disc? However, you should resist the temptation to lie in bed for days at a time . At work, be sure to take breaks every forty-five minutes to one hour and take a gentle stroll. Diving, especially high diving, can worsen the symptoms of a herniated disk. Those areas have minor and infrequent issues so I just ignored and thought oh well.
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