But the What is the NFL Scouting Combine? An athlete's performance has a direct impact on where they're selected in the NFL Draft. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. As an Amazon Associate, we earn from qualifying purchases. NFL Combine Bench Press Tracker - bleachernation.com Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Bleacher Nation is a participant in the Amazon Associates Program. What is the 40-yard dash record at the NFL combine? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. It is the best way to measure which prospects have the top straight-line speed for the NFL level. What is the bench press record at the NFL combine? Who are some of the other strongest players in NFL Scouting Combine history? You want to keep each rep powerful, so using less reps is most optimal for this. What is the broad jump record at the NFL combine? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out But a lot of times when you're blocking your hands are coming from here. Players are required to lift 225 pounds for the bench press. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The Chicago Bears drafted him in 2011. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Copyright 2010- FantasyPros.com The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. 2021 NFL Combine Results | Pro-Football-Reference.com . Certainly, this drill is an important one for NFL talent evaluators to watch. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. The bench press at the NFL Combine is a test of muscle strength and endurance. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. While it does not always garner the excitement of some of the Tennessee defensive back did the drill in 3.81 seconds back in 2006. Lower your chest down, then explode back up. Having power and flexibility is critical to finding success at both of those positions. NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Keep in mind that any sub-7 second time in this drill can be considered elite. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show All day! His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. How much is the bench press at the NFL combine? - Sportskeeda Bench Press Reps & Records | 2021 NFL Scouting Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Make sure you keep a good base with your butt on the pad. Football is a game of inches. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Mazi Smith posts best bench press for d-lineman at NFL Combine NFL combine records for 40-yard dash, bench press, more. Keep your feet flat and secure on the floor, dont allow them to start flailing. Maintain a solid base: This goes for every athlete and lifter. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. As an Amazon Associate, we earn from qualifying purchases. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. There is no shortage of storylines as the 2023 NFL draft approaches. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. NFL Combine NFL College players across all positions head to Indianapolis each year as part of their audition for the NFL. Press both dumbbells up, then perform alternating single-arm reps on each side. : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. They need to be able to quickly get around offensive tackles at the NFL level. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. You'll have much more of a stability challenge. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. You don't currently have any notifications. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. You should be generating a lot of force on this move, which will carry over onto the bench press. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Perform eight to 10 reps then switch sides. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. NFL Combine NFL Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Use without license or authorization is expressly prohibited. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. NFL Combine Bench Press NFL combine bench press Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Stephen Paea with 49 reps on the bench press is still UNREAL. What is the bench press record at the NFL combine? (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Jones jumping abilities drew the attention of the. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. What does the Bench Press measure? Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. NFL Combine The Barbell will update this article Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Record holder: John Ross, WR, 2017. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The bench press is not only about body strength but also endurance. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first What is the three-cone record at the NFL combine? NFL Combine Bench Press What is the bench press record at the NFL combine? Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. NFL Combine Bench Press Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Football is a game of strength and speed. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Hold one handle in each handone will be pulling while the other pushes. Perhaps more important is how edge rusher prospects perform in this area. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. Do you have a blog? 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The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. There is no shortage of storylines as the 2023 NFL draft approaches. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. bench press The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. If they align well, then teams can be confident in their player evaluations. NFL Combine Bench Press John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. NFL Combine Bench Press Players are required to lift 225 pounds for the bench press. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Those will be of the most value. Nows not the time to make changes to your setup. It's just about maintaining that stability enforcing our core to be in control, Gaines says. 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Are you looking to contact Customer Support about a subscription or account related question? That's fine; everyone has their own preference. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. *Electronic timing began in 1999*. So youre building power from here which also translates to the field, Gaines says. NFL Combine 2023 Results: Tracking 40 Times, Bench Press and All The NFL combine record books are full of astonishing feats. He showed an incredible feat of strength and endurance. Its main purpose is to measure lower-body strength and explosiveness. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Kudla recorded 45 bench press reps at the 2006 combine, While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. NFL Combine In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. NFL combine There are six major drills that happen at the scouting It will also be an opportunity for them to learn more about this year's top prospects. Go with whats comfortable for you. He went Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Past. Tennessee defensive back did the drill in 3.81 seconds back in 2006. You don't currently have any notifications. Bleacher Nation is a participant in the Amazon Associates Program. NFL Combine Bench Press 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. This year, the bench press is on a separate combine day from the other measurables. Heres a look at the top 5 best bench press performances at the combine. NFL Combine The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. He is also recognized as the all-time Combine record-holder. NFL Combine Bench Press Compilation!!!!! - YouTube The Chicago Bears may trade the No. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Hearst Magazine Media, Inc. All Rights Reserved. All day! bench We present them here for purely educational purposes. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Here are some other notable performances by the DL: Keion White, 30. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. He never played in the NFL but was on the practice squad for the New Orleans Saints. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Emanuel Hall 11-9t2. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. However, the official record belongs to Stephen Paea with 49 reps. It really comes into play. NFL Combine WR The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Still the 40 king. The Chicago Bears may trade the No. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Bench Press This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6).
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