425-483-5293 www.moderation.org BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (9) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.107 Tc 0.4532 Tw (can get a little slack while you\222re working on it, so that the spous) Tj 312 0 TD -0.0347 Tc 0.2847 Tw (e doesn\222t go ballistic) Tj 99.75 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -13.5 TD -0.1024 Tc 0.4774 Tw (every time there\222s a glass in your hand. ) Tj 96 0 TD -0.072 Tc 0.447 Tw (As discussed later) Tj 86.25 0 TD -0.0682 Tc 0.3182 Tw (, you\222ll also ) Tj 60.75 0 TD -0.123 Tc 0 Tw (make) Tj 25.5 0 TD -0.3 Tc 0.8 Tw ( up a li) Tj 33 0 TD -0.0603 Tc 0.2103 Tw (st of your personal \223rules\224 ) Tj -301.5 -13.5 TD -0.003 Tc 0.253 Tw (for managing drinking, an) Tj 124.5 0 TD -0.0823 Tc 0.4573 Tw (d some of these te) Tj 87 0 TD -0.198 Tc 0.948 Tw (chniques may go) Tj 81 0 TD 0.0208 Tc 0.4792 Tw ( on your \223rules\224) Tj 77.25 0 TD -0.2352 Tc 0.9852 Tw ( list.) PDF Organizational Research Methods Improving Our Understanding The Author Specifically, it discusses identification, conceptualization, usage, analysis, and reporting of moderating variables. Tj 46.5 0 TD 0 Tc 0 Tw ( ) Tj -176.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0867 Tc 0.3992 Tw (You get a space unclouded by alcohol to further develop your res) Tj 315.75 0 TD -0.1342 Tc 0.3217 Tw (olve for a new ) Tj -315.75 -14.25 TD -0.0414 Tc 0 Tw (lifestyle,) Tj 41.25 0 TD -0.2313 Tc 0.4813 Tw ( to work out) Tj 57.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD 0.0129 Tc -0.0129 Tw (your own) Tj 45 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0831 Tc 0.8331 Tw (drinking ground) Tj 78 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1133 Tc 0.1133 Tw (rules and ) Tj 46.5 0 TD -0.0335 Tc 0.0335 Tw (control strategies) Tj 81.75 0 TD -0.069 Tc 0.319 Tw (, and to ) Tj -361.5 -13.5 TD 0.048 Tc -0.048 Tw (get them) Tj 41.25 0 TD -0.1929 Tc 0.7554 Tw ( firmly in mind. ) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Keeping ) Tj 50.25 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.06 Tc 0.81 Tw ( faithfully f) Tj 54.75 0 TD -0.123 Tc 0.123 Tw (or ) Tj 12.75 0 TD -0.0943 Tc 0.4693 Tw (at least ) Tj 36.75 0 TD -0.0604 Tc 0.2479 Tw (a couple of months ) Tj 95.25 0 TD -0.168 Tc 0 Tw (will) Tj 18 0 TD 0.048 Tc 0.702 Tw ( give you) Tj 45 0 TD 0.168 Tc 0.207 Tw ( a l) Tj 14.25 0 TD 0.024 Tc -0.024 Tw (ot of support. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (2) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.0402 Tc -0.0402 Tw (Your Drinking Diary) Tj ET 86.25 721.5 100.5 0.75 re f BT 186.75 723.75 TD 0 Tc 0 Tw ( ) Tj -100.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0801 Tc 0.2301 Tw (Getting your drinking under control ) Tj 174.75 0 TD 0.0232 Tc 0.3518 Tw (requires that you) Tj 80.25 0 TD -0.026 Tc -0.349 Tw ( pay ) Tj 23.25 0 TD 0.0024 Tc 0 Tw (extra) Tj 24 0 TD 0.1667 Tc -0.1667 Tw ( attention) Tj 45 0 TD -0.083 Tc 0.2705 Tw ( to the subject ) Tj -347.25 -13.5 TD -0.0963 Tc 0.3463 Tw (over a fair period of time. Tj 43.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.0633 Tc 0.3633 Tw (Needless to say, you also should not continue to drink if you have physical or ) Tj -46.5 -14.25 TD -0.0679 Tc 0.3679 Tw (psychological problems that don\222t allow drinking.) Tj 86.25 0 TD 0 Tc 0 Tw ( ) Tj -195.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.041 Tc 0 Tw (Eating) Tj 32.25 0 TD /F0 12 Tf -0.0732 Tc 0.3459 Tw ( helps slow the uptake of alcohol, and is an alternative pleasure.) A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) Or ) Tj -169.5 -13.5 TD -0.0016 Tc 0.1087 Tw (you can start with shorter periods of non) Tj 193.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.021 Tc (drinking) Tj 40.5 0 TD 0 Tc (,) Tj 3 0 TD -0.0703 Tc -0.1797 Tw ( and then ) Tj 47.25 0 TD -0.2288 Tc 0.7913 Tw (go for a full month.) Tj 6 0 TD 0.0835 Tc 0.6665 Tw (Not religion) Tj 58.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1463 Tc 0.5213 Tw (based, as is AA. ) Recovery, Moderation Management - each with its own unique emphasis, scope, and philosophy. Howev) Tj 40.5 0 TD -0.108 Tc 0.108 Tw (er, ) Tj 15 0 TD -0.0234 Tc 0.3984 Tw (NIAAA gives ) Tj 70.5 0 TD -0.078 Tc 0.078 Tw (a ) Tj 8.25 0 TD -0.0813 Tc 0.4563 Tw (similar but slightly lower weekly limit for women ) Tj -189.75 -14.25 TD 0.0251 Tc -0.0251 Tw (of 7 drinks per week \(with) Tj 126 0 TD 0.0455 Tc 0.1045 Tw ( the same 3 per occasion) Tj 118.5 0 TD -0.132 Tc 0.507 Tw (\), so women might want to adopt that ) Tj -244.5 -13.5 TD -0.0829 Tc 0.8329 Tw (lower weekly limit.) Tj 31.5 0 TD -0.1035 Tc 0.3535 Tw ( It\222s best ) Tj -394.5 -13.5 TD -0.088 Tc 0.3643 Tw (to have a few phrases ready in mind, such as: \223No thanks, I\222m on a diet,\224 or \223No thanks, ) Tj 0 -14.25 TD -0.1079 Tc 0.4579 Tw (I\222ve got an early one tomorrow,\224 or \223No thanks, I\222m the driver tonight,\224 or just \223N) Tj 396 0 TD 0 Tc 0 Tw (o ) Tj -396 -13.5 TD -0.0494 Tc 0.3708 Tw (thanks, not tonight.\224 You\222ll be pleasantly surprised how little most people are concern) Tj 419.25 0 TD -0.039 Tc 0 Tw (ed) Tj 11.25 0 TD 0 Tc (. ) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. With the) Tj 252.75 0 TD -0.1455 Tc 0.8955 Tw ( step) Tj 22.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0777 Tc 0.5777 Tw (step approach you gain) Tj 111 0 TD -0.078 Tc 0.078 Tw ( a ) Tj -406.5 -13.5 TD -0.0357 Tc 0.1763 Tw (sense of confidence, direction and momentum as you go along. Tj 43.5 0 TD 0 Tc ( ) Tj -377.25 -14.25 TD -0.0962 Tc 0.5962 Tw (The \223Moderate Drinking\224 link takes you to an outstanding website) Tj 319.5 0 TD 0 Tc 0 Tw (, ) Tj -319.5 -13.5 TD /F2 12 Tf -0.024 Tc (ModerateDrinking.com) Tj 112.5 0 TD /F0 12 Tf 0.15 Tc -0.15 Tw (, that) Tj 24 0 TD -0.0921 Tc 0.4671 Tw ( you can subscribe to) Tj 101.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD 0.1875 Tc -0.1875 Tw ( that) Tj 21 0 TD -0.0389 Tc 0.2264 Tw ( provides extensive guidance ) Tj -261.75 -14.25 TD 0 Tc 0.2494 Tw (through the MM program) Tj 122.25 0 TD 0.042 Tc 0.333 Tw (. Tj 3 0 TD ( ) Tj -378 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.1875 Tc 0 Tw (Self) Tj 18 0 TD -0.246 Tc (-) Tj 3.75 0 TD -0.084 Tc (Talk) Tj 21.75 0 TD /F0 12 Tf -0.0769 Tc 0.4178 Tw ( during drinking about your limits, how well you are managing, etc.) That\222s) Tj 87.75 0 TD -0.102 Tc 0.477 Tw ( important ) Tj 52.5 0 TD 0.0386 Tc 0 Tw (because) Tj 38.25 0 TD -0.0745 Tc 0.3245 Tw ( as a moderator) Tj 73.5 0 TD 0 Tc 0 Tw ( ) Tj -390 -13.5 TD -0.1048 Tc 0.2548 Tw (you won\222t drink on many ) Tj 124.5 0 TD -0.249 Tc 0 Tw (days) Tj 21.75 0 TD -0.0473 Tc 0.2973 Tw (, and you\222ll refuse drinks on occasions when you\222ve ) Tj -146.25 -14.25 TD -0.1461 Tc 0.8961 Tw (reached your limit.) Tj 75.75 0 TD -0.053 Tc 0.2138 Tw ( It\222s helpful at this point to make a written list of those key ) Tj -138.75 -13.5 TD -0.0417 Tc 0.0417 Tw (trigger situations.) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -133.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0718 Tc 0.6076 Tw (Overall, it\222s what seems most important and w) Tj 223.5 0 TD -0.0533 Tc 0.2408 Tw (orkable to you at this point, when you\222re ) Tj -223.5 -13.5 TD -0.0573 Tc 0.3073 Tw (looking forward to starting drinking again after your \22330.\224 The list can be an evolving ) Tj 0 -14.25 TD -0.1143 Tc 0.4893 Tw (thing, modified as you find new issues coming to the fore in the future and news ways of ) Tj 0 -13.5 TD -0.0304 Tc 0.3304 Tw (dealing effectively with them. Tj 93 0 TD 0 Tc 0 Tw ( ) Tj -93 -14.25 TD ( ) Tj 0 -13.5 TD -0.0902 Tc 0.4363 Tw (Note that these are upper limits rather than usual quantities. Tj 3 0 TD -0.1218 Tc 0.6843 Tw ( If the slip uncovers some type of trigger you hadn\222t identified ) Tj -129.75 -13.5 TD -0.204 Tc 0.954 Tw (before, maybe you ne) Tj 103.5 0 TD -0.2058 Tc 0.4558 Tw (ed a new rule) Tj 63.75 0 TD -0.0071 Tc 0.1321 Tw ( to deal with that trigger. ) a form of harm reduction for those struggling who do not have an alcohol use disorder. Despite differences between self-help organizations, all have certain universal features, including the coming together of people with a common problem, reliance on experiential knowledge, a program for change, an emphasis on reciprocal If ) Tj -195.75 -13.5 TD -0.0856 Tc 0.3741 Tw (you don\222t see a way to get back on the track to moderation, ma) Tj 302.25 0 TD -0.2014 Tc 0.5764 Tw (ybe you need to see a ) Tj -302.25 -14.25 TD -0.0513 Tc 0.3325 Tw (therapist who deals with addiction problems for more support.) Tj 294 0 TD 0 Tc 0 Tw ( ) Tj -294 -13.5 TD ( ) Tj 0 -14.25 TD -0.0436 Tc 0.0436 Tw (Besides these quantit) Tj 100.5 0 TD 0.543 Tc 0 Tw (at) Tj 9.75 0 TD -0.1057 Tc 0.2932 Tw (ive limits, there are ) Tj 94.5 0 TD -0.026 Tc -0.724 Tw (key ) Tj 20.25 0 TD -0.0577 Tc 0.8077 Tw (attitude and li) Tj 66.75 0 TD -0.0825 Tc 0.2325 Tw (festyle factors that go with ) Tj -291.75 -13.5 TD -0.0492 Tc 0.1992 Tw (and sustain moderate drinking behavior. ) Get them well in mind for the time later when you\222ll ) Tj -126.75 -14.25 TD -0.0597 Tc 0.0597 Tw (start to drink again. ) In that ) Tj -227.25 -14.25 TD -0.0948 Tc 0.4478 Tw (case we may go on drinking just to numb our feelings, which can take a lot of booze.) The "butterfly effect" in strategic human capital: Mitigating the endogeneity concern about the relationship between turnover and performance. Social imitation is) Tj 398.25 0 TD -0.138 Tc 0.513 Tw ( the ) Tj -398.25 -13.5 TD -0.0825 Tc 0.3638 Tw (easiest form not only of flattery but of self) Tj 202.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.0328 Tc (improvement.\224) Tj 71.25 0 TD 0 Tc ( ) Tj -279 -13.5 TD ( ) Tj 3 0 TD ( ) Tj -3 -14.25 TD -0.0959 Tc 0.442 Tw (Regular exercise works for a lot of people. Tj 238.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -368.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0337 Tc 0.0337 Tw (Control thirst) Tj 66 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD 0.75 Tw (by h) Tj 20.25 0 TD 0.0287 Tc 0.3463 Tw (aving a non) Tj 55.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0231 Tc 0.0231 Tw (alcoholic drink ) Tj 75 0 TD -0.0523 Tc 0.2023 Tw (before or in a drinking occasion.) Tj -345 -14.25 TD -0.0909 Tc 0.7338 Tw (And later when moderating you\222ll have some non) Tj 237.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.058 Tc 0.2455 Tw (drinking days each week. ) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Moderation Management Self help group for those who want to moderate their drinking. Think also about your p) Tj 227.25 0 TD -0.0495 Tc 0.3495 Tw (attern of drinking, whether your ) Tj -253.5 -13.5 TD -0.1753 Tc 0.9253 Tw (pattern is) Tj 43.5 0 TD -0.018 Tc 0.018 Tw ( regular daily, ) Tj 69.75 0 TD 0.084 Tc -0.084 Tw (or during ) Tj 48 0 TD -0.0132 Tc 0 Tw (certa) Tj 24 0 TD -0.0664 Tc 0.0664 Tw (in kinds of events) Tj 84 0 TD -0.1268 Tc 0.5553 Tw (, or whatever. Tj 174.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD -0.0838 Tc 0.4172 Tw (NIAAA study followed up after three years on a ) Tj -199.5 -14.25 TD -0.0098 Tc 0.3848 Tw (group diagnosed wi) Tj 94.5 0 TD -0.138 Tc 0.588 Tw (th the most severe stage, ) Tj 120 0 TD -0.0192 Tc 0.3942 Tw (commonly called \223alcoholics) Tj 140.25 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0742 Tc 0.2242 Tw ( and a group at ) Tj -363 -13.5 TD -0.0693 Tc 0.3505 Tw (the next stage of severity, called \223alcohol abuse.\224 It turned out that 25% of the alcoholics ) Tj 0 -14.25 TD -0.0547 Tc 0.3047 Tw (had resolved their problem, by learning to drink at safe levels or by becoming abstinent, ) Tj 0 -13.5 TD 0 Tc 0 Tw (bu) Tj 11.25 0 TD -0.0769 Tc 0.3581 Tw (t more than twice as many of the abusers) Tj 195.75 0 TD 0.043 Tc -0.043 Tw (, or 59%) Tj 41.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.1053 Tc 0.5339 Tw ( had accomplished that in the three ) Tj -251.25 -13.5 TD -0.095 Tc 0 Tw (years.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (1) Tj 6 0 TD ( ) Tj -353.25 684.75 TD /F1 12 Tf -0.0185 Tc 0.0185 Tw (Guide to Moderation Management Steps of Change) Tj ET 174 720.75 264 1.5 re f BT 438 723.75 TD 0 Tc 0 Tw ( ) Tj -351.75 -13.5 TD /F0 12 Tf ( ) Tj 0 -14.25 TD 0.056 Tc (Introduction) Tj ET 86.25 693.75 58.5 0.75 re f BT 144.75 696 TD 0 Tc ( ) Tj -58.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.123 Tc (Ma) Tj 15.75 0 TD -0.0238 Tc 0.2738 Tw (ny of the people who look into MM have already) Tj 235.5 0 TD -0.0716 Tc 0.0716 Tw ( tried to get rid of ) Tj 87.75 0 TD -0.3492 Tc 0 Tw (their) Tj 21 0 TD 0.0728 Tc -0.0728 Tw ( drinking ) Tj -360 -14.25 TD -0.0919 Tc 0.2794 Tw (problem with a big, all) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.207 Tc (at) Tj 8.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.058 Tc -0.058 Tw (once effort of) Tj 65.25 0 TD -0.1551 Tc 0.4051 Tw ( the will ) Tj 42 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD 0.028 Tc -0.028 Tw ( but without success.) A) Tj 15 0 TD -0.0695 Tc 0.3195 Tw (nd you\222ll be surprised how pleased you will be ) Tj -208.5 -14.25 TD -0.1401 Tc 0.4401 Tw (to complete weeks with a cle) Tj 138 0 TD 0.0309 Tc 0.4691 Tw (an record of moderation) Tj 116.25 0 TD -0.0588 Tc 0.166 Tw (. PDF Resource Worksheet for "Alcohol: How Much is Too Much" Brochure Moderation Management will come up as a source. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. moderation and provides guidelines to justify the inclusion of moderator(s) and perform the analysis. It may be necessary to set yourself a rule to just not drink alone. ) (harm reduction, in which any reduction in use is a positive step); moderation management, some people can use in a controlled fashion-- but only those not dependent on substances, and without co-occurring disorders). The real goal of Moderation Management is to get people involved, get them to address their drinking and then ideally move on to a place where drinking is a small, but enjoyable part of their lives. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) One good technique for dealing with the ) Tj 285 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD -0.0984 Tc (alone) Tj 27 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.1767 Tc 0.6767 Tw ( times is to fill those ) Tj -321 -14.25 TD -0.0354 Tc 0.0354 Tw (times with activities) Tj 96 0 TD 0.0075 Tc 0.3675 Tw ( \(we\222ll discuss the importan) Tj 133.5 0 TD 0.2745 Tc -0.2745 Tw (ce of) Tj 23.25 0 TD 0.25 Tc 0.5 Tw ( non) Tj 21 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.022 Tc 0.172 Tw (drinking interests shortly\), so as ) Tj -278.25 -13.5 TD -0.0791 Tc 0.3879 Tw (to distract yourself. Don\222t spend time with ) Tj 0 -13.5 TD -0.0312 Tc 0 Tw (heavy) Tj 27.75 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0486 Tc 0.2093 Tw (drinking friends, or go to places like bars where you customarily drink. Tj 80.25 0 TD 0 Tc 0 Tw ( ) Tj -306 -14.25 TD ( ) Tj 0 -13.5 TD -0.171 Tc 0.546 Tw (Research has sho) Tj 82.5 0 TD -0.0593 Tc 0.4878 Tw (wn that these limits are generally workable for) Tj 223.5 0 TD -0.1331 Tc 0.5831 Tw ( persons who have learned ) Tj -306 -14.25 TD -0.0292 Tc 0.1542 Tw (to moderate after experiencing drinking problems. ) www.smartrecovery.org) Tj 280.5 0 TD 0 Tc 0 Tw ( ) Tj -354 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0217 Tc 0.3533 Tw (Women for Sobriety) Tj ET 125.25 83.25 98.25 0.75 re f BT 223.5 85.5 TD -0.042 Tc 0.042 Tw (. Tj 405.75 0 TD 0 Tc 0 Tw ( ) Tj -405.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0458 Tc 0.2333 Tw (Habitual drinking at a certain time of day is another common trigger. Tj 6 0 TD ( ) Tj 3 0 TD ( ) Tj -96.75 -14.25 TD ( ) Tj 0 -13.5 TD 0.0516 Tc 0.6984 Tw (If you) Tj 28.5 0 TD -0.0414 Tc 0.0414 Tw ( continue to ) Tj 59.25 0 TD -0.0483 Tc 0.3697 Tw (experience serious problems in trying to moderate, ) Tj 247.5 0 TD -0.336 Tc 0 Tw (it) Tj 6 0 TD -0.0938 Tc 0.0938 Tw (\222s likely ) Tj 42.75 0 TD -0.1875 Tc 0.1875 Tw (that ) Tj -384 -13.5 TD -0.0454 Tc 0.3787 Tw (moderation just isn\222t for you at this time. Responsible Drinking: A Moderation Management Approach for Problem Moderation Analysis | SpringerLink Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj -291.75 -14.25 TD -0.0988 Tc 0.5488 Tw (The blood level also varies according to weight and sex, with heavier people getting lower ) Tj 0 -13.5 TD -0.148 Tc 0.773 Tw (levels from a given intake, and men lower levels than women. Tj 204.75 0 TD 0 Tc 0 Tw ( ) Tj -204.75 -13.5 TD ( ) Tj ET endstream endobj 45 0 obj 9243 endobj 43 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 44 0 R >> endobj 47 0 obj << /Length 48 0 R >> stream Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj ET endstream endobj 26 0 obj 8949 endobj 24 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R >> /ProcSet 2 0 R >> /Contents 25 0 R >> endobj 28 0 obj << /Length 29 0 R >> stream Tj 37.5 0 TD 0 Tc ( ) Tj -73.5 -13.5 TD ( ) Tj ET endstream endobj 29 0 obj 9636 endobj 27 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 28 0 R >> endobj 31 0 obj << /Length 32 0 R >> stream MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Moderation Management (MM) Founded by Audrey Kishline in 1994, MM is a program that provides an alternative to most traditional alcohol abuse recovery support groups, such as the prominent Alcoholics Anonymous (AA), a 12-Step spiritual program that asks its members for complete abstinence in recovery. Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) During ) Tj -390.75 -13.5 TD -0.0703 Tc 0.2203 Tw (this abs period you can re) Tj 122.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0895 Tc 0.4645 Tw (work the steps) Tj 69 0 TD -0.0437 Tc 0.127 Tw (, looking especially at your triggers and rules. Marie-Christine Chalus on LinkedIn: #entrepreneurs #entrepreneuriat # First Published: 13 July 2021. Moderation Management Non-Profit for Self-Managed Alcohol Moderation Tj 105.75 0 TD 0 Tc 0 Tw ( ) Tj -105.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0877 Tc 0.4377 Tw (The MM upper limit of 0.055% blood alcohol compares with the legal upper limit for ) Tj T* -0.13 Tc 0.63 Tw (driving in most state) Tj 97.5 0 TD -0.022 Tc 0.272 Tw (s of 0.080%. Keep busy ) Tj -32.25 -14.25 TD -0.0695 Tc 0.3374 Tw (and avoid activities during which you customarily drink, like watching sports on TV. Many people find that ) Tj -303 -14.25 TD -0.0582 Tc 0 Tw (activities) Tj 42.75 0 TD -0.0254 Tc 0.3067 Tw ( involving service to others are especially rewarding. ) Tj 239.25 0 TD 0 Tc 0 Tw ( ) Tj -239.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.1209 Tc 0.5495 Tw (If you\222re passed the severity test for ) Tj 175.5 0 TD -0.153 Tc -0.597 Tw (trying ) Tj 31.5 0 TD -0.1567 Tc 0 Tw (moderatio) Tj 48.75 0 TD -0.0518 Tc 0.8018 Tw (n, you may) Tj 53.25 0 TD 0.042 Tc -0.042 Tw ( also) Tj 22.5 0 TD -0.1052 Tc 0.3552 Tw ( want to look at the ) Tj -331.5 -14.25 TD -0.1035 Tc 0.1035 Tw (various p) Tj 43.5 0 TD -0.0738 Tc 0.0738 Tw (ros and cons) Tj 60 0 TD 0.627 Tc -0.627 Tw ( of) Tj 12.75 0 TD 0.4785 Tc -0.4785 Tw ( both) Tj 24.75 0 TD -0.066 Tc 0.066 Tw ( moderation ) Tj 60.75 0 TD -0.276 Tc 0 Tw (and) Tj 17.25 0 TD 0.1098 Tc -0.1098 Tw ( abstinence) Tj 54 0 TD 0 Tc 0 Tw (.)
